Shake and Bake

Workouts

Monday 5/15/23 @ 1:3 PM
kj
rpm
%
0mph
20 min 90s Ride
Cody Rigsby
Monday 9/13/21 @ 1:21 PM
✅
228kj
81rpm
50%
21mph
Monday 1/24/22 @ 4:34 PM
kj
rpm
%
0mph
20 min Groove Ride
Cody Rigsby
Monday 1/31/22 @ 1:22 PM
✅
264kj
79rpm
53%
22mph
Thursday 8/18/22 @ 6:30 PM
kj
rpm
%
0mph
15 min 80s Ride
Robin Arzón
Friday 2/25/22 @ 7:39 PM
✅
157kj
75rpm
51%
20mph
Wednesday 3/2/22 @ 4:50 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Robin Arzón
Thursday 3/3/22 @ 10:57 PM
✅
371kj
78rpm
52%
21mph
Wednesday 2/10/21 @ 1:1 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/9/21 @ 1:24 PM
✅
328kj
80rpm
48%
20mph
Thursday 6/25/20 @ 3:27 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Sunday 4/26/20 @ 2:14 PM
✅
351kj
81rpm
50%
21mph
Wednesday 4/1/20 @ 4:24 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/7/20 @ 1:1 PM
✅
362kj
83rpm
50%
21mph
Friday 3/20/20 @ 4:37 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/24/20 @ 12:43 PM
✅
474kj
82rpm
45%
19mph
Friday 12/20/19 @ 4:21 PM
kj
rpm
%
0mph
30 min Holiday Ride
Cody Rigsby
Friday 12/20/19 @ 4:27 PM
✅
401kj
80rpm
53%
22mph
Monday 7/29/19 @ 1:10 PM
kj
rpm
%
0mph
30 min Queen Rock Ride
Denis Morton
Monday 6/3/19 @ 1:16 PM
✅
184kj
75rpm
40%
16mph

Workouts

20 min 90s Ride
Cody Rigsby
kj
Monday 5/15/23
✅ 228 kj
Monday 9/13/21
20 min Groove Ride
Cody Rigsby
kj
Monday 1/24/22
✅ 264 kj
Monday 1/31/22
15 min 80s Ride
Robin Arzón
kj
Thursday 8/18/22
✅ 157 kj
Friday 2/25/22
30 min Intervals & Arms Ride
Robin Arzón
kj
Wednesday 3/2/22
✅ 371 kj
Thursday 3/3/22
30 min Pop Ride
Cody Rigsby
kj
Wednesday 2/10/21
✅ 328 kj
Tuesday 2/9/21
30 min Pop Ride
Cody Rigsby
kj
Thursday 6/25/20
✅ 351 kj
Sunday 4/26/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Wednesday 4/1/20
✅ 362 kj
Tuesday 4/7/20
45 min Intervals & Arms Ride
Cody Rigsby
kj
Friday 3/20/20
✅ 474 kj
Tuesday 3/24/20
30 min Holiday Ride
Cody Rigsby
kj
Friday 12/20/19
✅ 401 kj
Friday 12/20/19
30 min Queen Rock Ride
Denis Morton
kj
Monday 7/29/19
✅ 184 kj
Monday 6/3/19