Shake and Bake

Workouts

Monday 2/14/22 @ 2:52 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Wednesday 2/23/22 @ 2:29 PM
105kj
71rpm
40%
15mph
Wednesday 3/10/21 @ 12:22 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 3/13/21 @ 2:48 PM
202kj
56rpm
51%
16mph
Thursday 11/12/20 @ 5:43 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 1/21/21 @ 3:34 PM
60kj
75rpm
41%
16mph
Thursday 12/10/20 @ 4:26 PM
kj
rpm
%
0mph
30 min Holiday Ride
Denis Morton
Friday 12/11/20 @ 3:2 PM
221kj
69rpm
48%
17mph
Wednesday 11/25/20 @ 5:3 PM
kj
rpm
%
0mph
20 min 80s Ride
Robin Arzón
Wednesday 12/9/20 @ 2:24 PM
103kj
64rpm
42%
15mph
Thursday 11/12/20 @ 6:23 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Robin Arzón
Friday 7/3/20 @ 7:10 PM
65kj
80rpm
40%
17mph
Wednesday 2/12/20 @ 5:29 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 5:24 PM
218kj
68rpm
47%
17mph
Thursday 6/25/20 @ 3:27 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/28/20 @ 5:40 PM
220kj
73rpm
45%
17mph
Wednesday 4/29/20 @ 1:20 PM
kj
rpm
%
0mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 4/28/20 @ 6:15 PM
165kj
68rpm
50%
18mph
Wednesday 4/22/20 @ 1:56 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:59 PM
214kj
74rpm
44%
17mph

Workouts

20 min Pop Ride
Cody Rigsby
kj
Monday 2/14/22
105 kj
Wednesday 2/23/22
30 min Intervals & Arms Ride
Cody Rigsby
kj
Wednesday 3/10/21
202 kj
Saturday 3/13/21
10 min Low Impact Ride
Tunde Oyeneyin
kj
Thursday 11/12/20
60 kj
Thursday 1/21/21
30 min Holiday Ride
Denis Morton
kj
Thursday 12/10/20
221 kj
Friday 12/11/20
20 min 80s Ride
Robin Arzón
kj
Wednesday 11/25/20
103 kj
Wednesday 12/9/20
10 min Low Impact Ride
Robin Arzón
kj
Thursday 11/12/20
65 kj
Friday 7/3/20
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 2/12/20
218 kj
Wednesday 2/12/20
30 min Pop Ride
Cody Rigsby
kj
Thursday 6/25/20
220 kj
Tuesday 4/28/20
20 min 90s Pop Ride
Cody Rigsby
kj
Wednesday 4/29/20
165 kj
Tuesday 4/28/20
30 min Pop Ride: Live from Home
Robin Arzón
kj
Wednesday 4/22/20
214 kj
Wednesday 4/22/20