Shake and Bake

Workouts

Thursday 10/12/23 @ 12:2 PM
127kj
67rpm
36%
13mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 10/17/20 @ 11:17 PM
230kj
61rpm
51%
16mph
Thursday 2/16/23 @ 2:28 PM
kj
rpm
%
0mph
20 min Mood Ride: Salty
Jess King
Sunday 2/20/22 @ 3:44 PM
238kj
88rpm
48%
21mph
Monday 11/14/22 @ 1:58 PM
kj
rpm
%
0mph
10 min Climb Ride
Sam Yo
Sunday 2/5/23 @ 4:12 PM
105kj
74rpm
51%
20mph
Thursday 9/15/22 @ 10:35 PM
kj
rpm
%
0mph
10 min Climb Ride
Denis Morton
Sunday 2/5/23 @ 3:44 PM
134kj
66rpm
60%
22mph
Monday 6/27/22 @ 9:56 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Robin Arzón
Sunday 7/24/22 @ 11:38 PM
168kj
93rpm
45%
21mph
Monday 7/29/19 @ 1:10 PM
kj
rpm
%
0mph
30 min Queen Rock Ride
Denis Morton
Sunday 6/21/20 @ 4:10 PM
257kj
77rpm
45%
18mph
Wednesday 6/10/20 @ 2:37 PM
kj
rpm
%
0mph
20 min Pride Ride
Olivia Amato
Tuesday 6/9/20 @ 8:29 PM
208kj
81rpm
48%
20mph
Thursday 3/19/20 @ 2:24 PM
kj
rpm
%
0mph
30 min Together We Ride
Robin Arzón
Sunday 3/22/20 @ 7:30 PM
320kj
81rpm
49%
20mph
Friday 3/20/20 @ 4:37 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 5:25 PM
406kj
76rpm
47%
18mph
Thursday 11/28/19 @ 3:50 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:59 PM
422kj
77rpm
48%
19mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
127 kj
Thursday 10/12/23
230 kj
Saturday 10/17/20
20 min Mood Ride: Salty
Jess King
kj
Thursday 2/16/23
238 kj
Sunday 2/20/22
10 min Climb Ride
Sam Yo
kj
Monday 11/14/22
105 kj
Sunday 2/5/23
10 min Climb Ride
Denis Morton
kj
Thursday 9/15/22
134 kj
Sunday 2/5/23
15 min Low Impact Ride
Robin Arzón
kj
Monday 6/27/22
168 kj
Sunday 7/24/22
30 min Queen Rock Ride
Denis Morton
kj
Monday 7/29/19
257 kj
Sunday 6/21/20
20 min Pride Ride
Olivia Amato
kj
Wednesday 6/10/20
208 kj
Tuesday 6/9/20
30 min Together We Ride
Robin Arzón
kj
Thursday 3/19/20
320 kj
Sunday 3/22/20
45 min Intervals & Arms Ride
Cody Rigsby
kj
Friday 3/20/20
406 kj
Thursday 3/19/20
45 min Turkey Burn Ride
Robin Arzón
kj
Thursday 11/28/19
422 kj
Thursday 11/28/19