Shake and Bake
Workouts
Thursday 8/10/23 @ 12:6 PM
kj
rpm
%
0mph
Thursday 2/3/22 @ 5:5 PM
✅
173kj
80rpm
39%
16mph
Monday 11/28/22 @ 3:43 PM
kj
rpm
%
0mph
Friday 2/10/23 @ 9:25 PM
✅
171kj
71rpm
41%
16mph
Thursday 12/16/21 @ 4:58 PM
kj
rpm
%
0mph
Sunday 12/19/21 @ 4:32 PM
✅
196kj
80rpm
41%
17mph
Friday 12/18/20 @ 10:32 PM
kj
rpm
%
0mph
Thursday 12/24/20 @ 12:51 PM
✅
151kj
83rpm
42%
18mph
Wednesday 12/16/20 @ 12:22 AM
kj
rpm
%
0mph
Saturday 12/19/20 @ 3:58 PM
✅
196kj
80rpm
41%
17mph
Sunday 11/1/20 @ 5:56 PM
kj
rpm
%
0mph
Monday 11/23/20 @ 5:3 PM
✅
199kj
77rpm
42%
16mph
Thursday 11/12/20 @ 9:49 PM
kj
rpm
%
0mph
Friday 11/13/20 @ 9:48 PM
✅
244kj
80rpm
45%
18mph
Monday 7/1/19 @ 2:38 PM
kj
rpm
%
0mph
Thursday 7/2/20 @ 10:59 AM
✅
358kj
73rpm
47%
18mph
Saturday 3/28/20 @ 1:51 PM
kj
rpm
%
0mph
Saturday 3/28/20 @ 1:55 PM
✅
217kj
75rpm
44%
17mph
Friday 4/10/20 @ 3:23 PM
kj
rpm
%
0mph
Wednesday 4/8/20 @ 8:58 PM
✅
146kj
77rpm
43%
17mph
Workouts
kj
Wednesday 12/16/20