Shake and Bake

Workouts

Wednesday 1/27/21 @ 8:46 PM
kj
rpm
%
0mph
20 min 2000s Ride
Cody Rigsby
Thursday 1/28/21 @ 5:28 PM
140kj
71rpm
44%
17mph
Thursday 7/1/21 @ 4:52 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/29/21 @ 11:25 PM
259kj
78rpm
46%
19mph
Monday 5/3/21 @ 5:25 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/30/21 @ 9:53 PM
280kj
79rpm
47%
19mph
Tuesday 10/13/20 @ 11:25 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 5:22 PM
244kj
75rpm
46%
18mph
Friday 10/16/20 @ 4:17 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 10/16/20 @ 4:23 PM
331kj
71rpm
45%
17mph
Tuesday 9/15/20 @ 11:20 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Saturday 9/19/20 @ 4:28 PM
196kj
75rpm
42%
17mph
Thursday 9/17/20 @ 3:23 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:19 PM
256kj
78rpm
46%
18mph
Thursday 7/9/20 @ 11:58 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/9/20 @ 5:26 PM
185kj
66rpm
44%
15mph
Wednesday 4/22/20 @ 1:56 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 6:34 PM
229kj
81rpm
43%
18mph
Saturday 7/6/19 @ 11:59 AM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 12/29/19 @ 6:43 PM
221kj
78rpm
36%
15mph

Workouts

20 min 2000s Ride
Cody Rigsby
kj
Wednesday 1/27/21
140 kj
Thursday 1/28/21
30 min Pop Ride
Cody Rigsby
kj
Thursday 7/1/21
259 kj
Tuesday 6/29/21
30 min XOXO, Cody
Cody Rigsby
kj
Monday 5/3/21
280 kj
Friday 4/30/21
30 min XOXO, Cody
Cody Rigsby
kj
Tuesday 10/13/20
244 kj
Wednesday 10/14/20
45 min Intervals & Arms Ride
Cody Rigsby
kj
Friday 10/16/20
331 kj
Friday 10/16/20
30 min Pop Ride
Cody Rigsby
kj
Tuesday 9/15/20
196 kj
Saturday 9/19/20
30 min XOXO, Cody
Cody Rigsby
kj
Thursday 9/17/20
256 kj
Thursday 9/17/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 7/9/20
185 kj
Thursday 7/9/20
30 min Pop Ride: Live from Home
Robin Arzón
kj
Wednesday 4/22/20
229 kj
Wednesday 4/22/20
45 min All for One Ride
Cycling Instructors 2019
kj
Saturday 7/6/19
221 kj
Sunday 12/29/19