Shake and Bake

Workouts

Friday 7/5/19 @ 4:36 PM
272kj
76rpm
41%
16mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 11/20/21 @ 3:58 PM
263kj
77rpm
40%
16mph
Wednesday 8/25/21 @ 12:36 AM
81kj
67rpm
37%
13mph
20 min Funk Ride
Leanne Hainsby
Tuesday 8/24/21 @ 1:24 PM
110kj
78rpm
38%
15mph
Tuesday 2/2/21 @ 1:36 PM
98kj
65rpm
40%
14mph
20 min 2000s Ride
Cody Rigsby
Wednesday 1/20/21 @ 1:28 PM
113kj
72rpm
41%
16mph
Sunday 1/10/21 @ 4:24 PM
101kj
65rpm
41%
15mph
20 min Groove Ride
Cody Rigsby
Monday 11/30/20 @ 12:21 PM
121kj
77rpm
41%
16mph
Wednesday 11/11/20 @ 12:13 PM
148kj
65rpm
42%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:24 AM
188kj
75rpm
42%
16mph
Saturday 11/7/20 @ 2:21 PM
139kj
65rpm
40%
14mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:22 PM
163kj
77rpm
38%
15mph
Sunday 7/12/20 @ 2:36 PM
122kj
63rpm
38%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/9/20 @ 11:55 AM
156kj
76rpm
38%
15mph
Saturday 8/31/19 @ 2:14 PM
170kj
73rpm
40%
15mph
30 min The Chainsmokers Ride
Matt Wilpers
Tuesday 6/2/20 @ 10:16 PM
155kj
82rpm
36%
15mph
Friday 9/6/19 @ 10:50 PM
281kj
78rpm
40%
16mph
45 min Pop Ride
Cody Rigsby
Thursday 9/5/19 @ 10:23 PM
277kj
79rpm
39%
16mph
Friday 4/26/19 @ 10:54 PM
173kj
81rpm
37%
16mph
30 min Show Up Ride
Cody Rigsby
Saturday 4/27/19 @ 11:50 AM
177kj
79rpm
39%
16mph

Workouts

45 min All for One Ride
Cycling Instructors 2019
272 kj
Friday 7/5/19
263 kj
Saturday 11/20/21
20 min Funk Ride
Leanne Hainsby
81 kj
Wednesday 8/25/21
110 kj
Tuesday 8/24/21
20 min 2000s Ride
Cody Rigsby
98 kj
Tuesday 2/2/21
113 kj
Wednesday 1/20/21
20 min Groove Ride
Cody Rigsby
101 kj
Sunday 1/10/21
121 kj
Monday 11/30/20
30 min Beyoncé Two for One Ride
Alex & Tunde
148 kj
Wednesday 11/11/20
188 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
139 kj
Saturday 11/7/20
163 kj
Tuesday 10/13/20
30 min Intervals & Arms Ride
Cody Rigsby
122 kj
Sunday 7/12/20
156 kj
Thursday 7/9/20
30 min The Chainsmokers Ride
Matt Wilpers
170 kj
Saturday 8/31/19
155 kj
Tuesday 6/2/20
45 min Pop Ride
Cody Rigsby
281 kj
Friday 9/6/19
277 kj
Thursday 9/5/19
30 min Show Up Ride
Cody Rigsby
173 kj
Friday 4/26/19
177 kj
Saturday 4/27/19