Shake and Bake
Workouts
Saturday 9/9/23 @ 5:57 PM
184kj
67rpm
44%
16mph
Monday 9/11/23 @ 12:14 PM
✅
236kj
78rpm
43%
18mph
Tuesday 10/25/22 @ 11:26 AM
145kj
60rpm
43%
15mph
Monday 10/24/22 @ 12:34 PM
✅
220kj
74rpm
43%
17mph
Wednesday 1/12/22 @ 5:41 PM
75kj
53rpm
58%
18mph
Saturday 1/22/22 @ 2:16 PM
✅
86kj
57rpm
57%
19mph
Monday 11/8/21 @ 1:30 PM
82kj
63rpm
44%
16mph
Friday 9/24/21 @ 2:57 PM
✅
108kj
79rpm
41%
17mph
Friday 11/6/20 @ 12:56 AM
195kj
69rpm
45%
17mph
Saturday 11/14/20 @ 1:25 PM
✅
206kj
77rpm
42%
17mph
Monday 3/30/20 @ 10:11 PM
149kj
71rpm
39%
15mph
Thursday 11/5/20 @ 1:8 PM
✅
222kj
74rpm
45%
17mph
Sunday 9/13/20 @ 3:59 PM
124kj
63rpm
48%
16mph
Sunday 9/13/20 @ 1:22 PM
✅
145kj
77rpm
43%
17mph
Monday 5/18/20 @ 8:28 PM
169kj
80rpm
38%
16mph
Monday 5/18/20 @ 12:28 PM
✅
222kj
81rpm
42%
17mph
Saturday 5/2/20 @ 1:55 PM
178kj
72rpm
42%
16mph
Saturday 5/2/20 @ 1:51 PM
✅
249kj
71rpm
49%
18mph
Thursday 4/23/20 @ 7:11 PM
138kj
73rpm
37%
14mph
Saturday 3/28/20 @ 1:58 PM
✅
252kj
78rpm
46%
18mph
Workouts
195
kj
Friday 11/6/20
169
kj
Monday 5/18/20
178
kj
Saturday 5/2/20