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Shake and Bake
backinaprosecco
Cincinnati
122 🔥
Beat milehijill
VS
milehijill
Denver, CO
47
Beat backinaprosecco
Workouts
Previous Workouts
Next Workouts
Tuesday 12/3/19 @ 9:46 AM
233
kj
80
rpm
34
%
14
mph
45 min Power Zone Max Ride
Matt Wilpers
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Sunday 7/5/20 @ 4:20 PM
✅
296
kj
91
rpm
36
%
17
mph
Monday 5/11/20 @ 9:39 PM
✅
300
kj
78
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 5/11/20 @ 9:13 PM
264
kj
88
rpm
36
%
16
mph
Tuesday 10/8/19 @ 10:42 PM
✅
426
kj
83
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 4/2/20 @ 7:12 PM
367
kj
93
rpm
35
%
16
mph
Thursday 7/25/19 @ 8:57 AM
✅
194
kj
76
rpm
49
%
20
mph
20 min FTP Test Ride
Matt Wilpers
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Wednesday 1/8/20 @ 12:42 AM
143
kj
89
rpm
39
%
17
mph
Tuesday 4/30/19 @ 5:50 PM
47
kj
90
rpm
32
%
15
mph
10 min Low Impact Ride
Matt Wilpers
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Saturday 4/20/19 @ 6:3 PM
✅
56
kj
86
rpm
35
%
16
mph
Tuesday 7/2/19 @ 8:32 AM
✅
304
kj
87
rpm
37
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Tuesday 7/2/19 @ 11:26 PM
261
kj
85
rpm
35
%
16
mph
Thursday 5/2/19 @ 9:56 PM
259
kj
87
rpm
34
%
15
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 5/1/19 @ 6:7 PM
✅
281
kj
86
rpm
37
%
16
mph
Sunday 4/7/19 @ 4:6 PM
265
kj
78
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/9/19 @ 5:54 PM
✅
274
kj
79
rpm
39
%
16
mph
Friday 4/5/19 @ 8:43 AM
265
kj
89
rpm
34
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 4/7/19 @ 4:41 PM
✅
266
kj
86
rpm
36
%
16
mph
Monday 1/21/19 @ 1:5 PM
123
kj
89
rpm
33
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 1/23/19 @ 3:58 PM
✅
268
kj
81
rpm
38
%
16
mph
Previous Workouts
Next Workouts
backinaprosecco
Cincinnati
122 🔥
Beat milehijill
VS
milehijill
Denver, CO
47
Beat backinaprosecco
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
233
kj
Tuesday 12/3/19
✅
296
kj
Sunday 7/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
300
kj
Monday 5/11/20
264
kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
426
kj
Tuesday 10/8/19
367
kj
Thursday 4/2/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
194
kj
Thursday 7/25/19
143
kj
Wednesday 1/8/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
47
kj
Tuesday 4/30/19
✅
56
kj
Saturday 4/20/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
304
kj
Tuesday 7/2/19
261
kj
Tuesday 7/2/19
45 min Power Zone Ride
Denis Morton
View Class
Share
259
kj
Thursday 5/2/19
✅
281
kj
Wednesday 5/1/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
265
kj
Sunday 4/7/19
✅
274
kj
Tuesday 4/9/19
45 min Power Zone Ride
Denis Morton
View Class
Share
265
kj
Friday 4/5/19
✅
266
kj
Sunday 4/7/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
123
kj
Monday 1/21/19
✅
268
kj
Wednesday 1/23/19
Previous Workouts
Next Workouts