Shake and Bake
Workouts
Friday 5/20/22 @ 1:35 PM
105kj
73rpm
39%
15mph
Sunday 7/31/22 @ 1:6 PM
✅
168kj
74rpm
47%
18mph
Sunday 2/21/21 @ 11:16 PM
103kj
82rpm
35%
15mph
Sunday 11/28/21 @ 2:7 PM
✅
222kj
95rpm
44%
21mph
Monday 3/23/20 @ 1:57 PM
296kj
88rpm
37%
17mph
Monday 9/27/21 @ 6:46 PM
✅
471kj
92rpm
43%
20mph
Tuesday 6/1/21 @ 11:25 PM
✅
172kj
76rpm
38%
15mph
Monday 6/14/21 @ 1:32 PM
145kj
79rpm
36%
15mph
Monday 2/15/21 @ 11:54 PM
163kj
76rpm
37%
15mph
Saturday 2/13/21 @ 12:49 PM
✅
272kj
97rpm
40%
19mph
Sunday 1/10/21 @ 4:23 PM
210kj
73rpm
37%
15mph
Sunday 1/10/21 @ 3:45 PM
✅
489kj
98rpm
42%
20mph
Sunday 1/10/21 @ 2:45 PM
267kj
74rpm
40%
16mph
Sunday 1/10/21 @ 2:32 PM
✅
567kj
92rpm
43%
20mph
Sunday 1/12/20 @ 3:53 PM
167kj
72rpm
40%
16mph
Saturday 1/9/21 @ 4:4 PM
✅
253kj
89rpm
41%
19mph
Sunday 1/3/21 @ 3:18 PM
290kj
79rpm
40%
17mph
Wednesday 12/16/20 @ 4:26 PM
✅
408kj
93rpm
41%
19mph
Sunday 11/29/20 @ 4:43 PM
278kj
76rpm
40%
16mph
Thursday 11/26/20 @ 12:59 PM
✅
349kj
81rpm
43%
18mph
Workouts
296
kj
Monday 3/23/20
163
kj
Monday 2/15/21
210
kj
Sunday 1/10/21
267
kj
Sunday 1/10/21
290
kj
Sunday 1/3/21
278
kj
Sunday 11/29/20