Shake and Bake
Workouts
Wednesday 5/11/22 @ 1:10 PM
112kj
0rpm
0%
0mph
Tuesday 6/14/22 @ 10:22 AM
✅
216kj
90rpm
37%
17mph
Sunday 7/26/20 @ 2:51 PM
189kj
80rpm
39%
16mph
Sunday 7/12/20 @ 2:37 PM
✅
370kj
94rpm
46%
22mph
Tuesday 6/25/19 @ 8:42 AM
303kj
79rpm
41%
17mph
Tuesday 6/9/20 @ 11:6 PM
✅
687kj
92rpm
51%
23mph
Wednesday 4/22/20 @ 7:58 PM
420kj
79rpm
40%
17mph
Wednesday 4/22/20 @ 8:44 PM
✅
912kj
94rpm
50%
23mph
Saturday 3/28/20 @ 4:26 PM
419kj
79rpm
41%
17mph
Wednesday 3/25/20 @ 5:32 PM
✅
854kj
92rpm
50%
23mph
Sunday 8/18/19 @ 2:54 PM
310kj
79rpm
41%
17mph
Saturday 8/17/19 @ 6:54 PM
✅
588kj
82rpm
53%
22mph
Wednesday 7/10/19 @ 8:52 AM
301kj
83rpm
38%
16mph
Monday 7/15/19 @ 9:50 PM
✅
679kj
89rpm
52%
23mph
Wednesday 2/13/19 @ 9:40 AM
215kj
77rpm
35%
14mph
Thursday 2/14/19 @ 10:47 PM
✅
637kj
86rpm
53%
22mph
Friday 2/1/19 @ 9:3 PM
212kj
82rpm
34%
15mph
Tuesday 1/29/19 @ 11:48 PM
✅
649kj
82rpm
55%
23mph
Sunday 1/13/19 @ 4:3 PM
296kj
80rpm
36%
15mph
Sunday 1/14/18 @ 2:6 PM
✅
531kj
77rpm
48%
19mph
Workouts
112
kj
Wednesday 5/11/22
189
kj
Sunday 7/26/20
420
kj
Wednesday 4/22/20
419
kj
Saturday 3/28/20
310
kj
Sunday 8/18/19
212
kj
Friday 2/1/19
296
kj
Sunday 1/13/19