Shake and Bake

Workouts

Sunday 2/4/24 @ 4:45 PM
41kj
79rpm
32%
14mph
Extra 10: Low Impact Ride
Robin Arzón
Sunday 2/5/23 @ 2:59 PM
✅
45kj
78rpm
35%
14mph
Friday 12/2/22 @ 3:18 PM
✅
156kj
68rpm
40%
15mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Tuesday 12/13/22 @ 2:41 PM
138kj
63rpm
41%
14mph
Monday 6/14/21 @ 10:42 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Saturday 5/29/21 @ 2:35 PM
✅
177kj
80rpm
39%
16mph
Tuesday 6/1/21 @ 11:25 PM
172kj
76rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 6/7/21 @ 2:45 PM
✅
178kj
77rpm
40%
16mph
Wednesday 5/12/21 @ 8:57 PM
143kj
52rpm
40%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/20/21 @ 12:1 PM
✅
185kj
71rpm
42%
16mph
Tuesday 6/9/20 @ 12:58 PM
182kj
84rpm
37%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/3/20 @ 11:8 AM
✅
235kj
82rpm
43%
18mph
Friday 10/11/19 @ 8:2 PM
193kj
81rpm
40%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 1:55 PM
✅
252kj
78rpm
46%
19mph
Saturday 4/25/20 @ 2:19 PM
74kj
83rpm
39%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:56 PM
✅
277kj
76rpm
48%
19mph
Sunday 1/12/20 @ 3:53 PM
167kj
72rpm
40%
16mph
30 min P!nk Ride
Christine D'Ercole
Monday 2/10/20 @ 9:49 PM
✅
198kj
81rpm
40%
17mph
Thursday 5/30/19 @ 8:53 AM
52kj
87rpm
35%
15mph
30 min Groove Ride
Cody Rigsby
Sunday 5/5/19 @ 11:50 AM
✅
212kj
80rpm
41%
17mph

Workouts

Extra 10: Low Impact Ride
Robin Arzón
41 kj
Sunday 2/4/24
✅ 45 kj
Sunday 2/5/23
30 min LOL Cody: Holiday Edition
Cody Rigsby
✅ 156 kj
Friday 12/2/22
138 kj
Tuesday 12/13/22
30 min Pop Ride
Cody Rigsby
kj
Monday 6/14/21
✅ 177 kj
Saturday 5/29/21
30 min XOXO, Cody
Cody Rigsby
172 kj
Tuesday 6/1/21
✅ 178 kj
Monday 6/7/21
30 min Intervals & Arms Ride
Cody Rigsby
143 kj
Wednesday 5/12/21
✅ 185 kj
Thursday 5/20/21
30 min Pop Ride
Cody Rigsby
182 kj
Tuesday 6/9/20
✅ 235 kj
Wednesday 6/3/20
30 min Lizzo Ride
Robin Arzón
193 kj
Friday 10/11/19
✅ 252 kj
Saturday 5/9/20
30 min Together We Ride: Live from Home
Robin Arzón
74 kj
Saturday 4/25/20
✅ 277 kj
Saturday 4/25/20
30 min P!nk Ride
Christine D'Ercole
167 kj
Sunday 1/12/20
✅ 198 kj
Monday 2/10/20
30 min Groove Ride
Cody Rigsby
52 kj
Thursday 5/30/19
✅ 212 kj
Sunday 5/5/19