Shake and Bake

Workouts

Thursday 10/3/19 @ 9:4 PM
✅
421kj
74rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/5/20 @ 5:0 PM
410kj
81rpm
39%
16mph
Tuesday 4/7/20 @ 9:6 PM
322kj
76rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/9/20 @ 12:55 AM
✅
326kj
80rpm
41%
17mph
Wednesday 2/12/20 @ 9:44 AM
✅
291kj
76rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 11:54 AM
282kj
86rpm
37%
16mph
Tuesday 2/4/20 @ 9:41 AM
304kj
73rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/2/20 @ 6:53 PM
✅
316kj
89rpm
38%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 421 kj
Thursday 10/3/19
410 kj
Tuesday 5/5/20
45 min Power Zone Ride
Matt Wilpers
322 kj
Tuesday 4/7/20
✅ 326 kj
Thursday 4/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 291 kj
Wednesday 2/12/20
282 kj
Tuesday 2/11/20
45 min Power Zone Ride
Matt Wilpers
304 kj
Tuesday 2/4/20
✅ 316 kj
Sunday 2/2/20