Shake and Bake

Workouts

Friday 2/24/23 @ 4:46 PM
134kj
65rpm
38%
14mph
30 min Pop Two for One Ride
Cody & Leanne
Thursday 2/23/23 @ 9:5 PM
✅
154kj
75rpm
38%
15mph
Tuesday 9/27/22 @ 12:6 AM
155kj
73rpm
38%
15mph
30 min 80s Ride
Cody Rigsby
Wednesday 10/19/22 @ 10:4 PM
✅
165kj
69rpm
41%
15mph
Tuesday 3/1/22 @ 11:24 PM
✅
170kj
71rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 3/1/22 @ 11:28 PM
161kj
74rpm
40%
15mph
Monday 9/13/21 @ 10:11 PM
✅
120kj
81rpm
38%
16mph
20 min 90s Ride
Cody Rigsby
Wednesday 9/15/21 @ 11:28 AM
kj
rpm
%
0mph
Saturday 5/8/21 @ 2:4 PM
✅
195kj
79rpm
40%
16mph
30 min Movie Buff Ride
Kendall Toole
Sunday 5/16/21 @ 12:34 PM
165kj
73rpm
40%
15mph
Friday 12/20/19 @ 4:19 PM
163kj
73rpm
38%
14mph
30 min Holiday Ride
Cody Rigsby
Wednesday 12/2/20 @ 9:29 PM
✅
187kj
76rpm
41%
16mph
Thursday 7/30/20 @ 12:4 PM
105kj
55rpm
38%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/30/20 @ 11:52 AM
✅
190kj
69rpm
44%
16mph
Sunday 3/22/20 @ 4:33 PM
✅
51kj
82rpm
31%
14mph
10 min Low Impact Ride
Sam Yo
Sunday 3/22/20 @ 4:32 PM
46kj
82rpm
34%
14mph
Sunday 1/5/20 @ 1:5 AM
✅
142kj
83rpm
41%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 1/14/20 @ 10:13 PM
131kj
79rpm
42%
17mph
Friday 1/10/20 @ 9:55 PM
188kj
61rpm
45%
15mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/10/20 @ 9:50 PM
✅
239kj
72rpm
47%
18mph

Workouts

30 min Pop Two for One Ride
Cody & Leanne
134 kj
Friday 2/24/23
✅ 154 kj
Thursday 2/23/23
30 min 80s Ride
Cody Rigsby
155 kj
Tuesday 9/27/22
✅ 165 kj
Wednesday 10/19/22
30 min XOXO, Cody
Cody Rigsby
✅ 170 kj
Tuesday 3/1/22
161 kj
Tuesday 3/1/22
20 min 90s Ride
Cody Rigsby
✅ 120 kj
Monday 9/13/21
kj
Wednesday 9/15/21
30 min Movie Buff Ride
Kendall Toole
✅ 195 kj
Saturday 5/8/21
165 kj
Sunday 5/16/21
30 min Holiday Ride
Cody Rigsby
163 kj
Friday 12/20/19
✅ 187 kj
Wednesday 12/2/20
30 min Intervals & Arms Ride
Cody Rigsby
105 kj
Thursday 7/30/20
✅ 190 kj
Thursday 7/30/20
10 min Low Impact Ride
Sam Yo
✅ 51 kj
Sunday 3/22/20
46 kj
Sunday 3/22/20
20 min Pop Ride
Cody Rigsby
✅ 142 kj
Sunday 1/5/20
131 kj
Tuesday 1/14/20
30 min Live DJ Ride
Cody Rigsby
188 kj
Friday 1/10/20
✅ 239 kj
Friday 1/10/20