Shake and Bake
Workouts
Thursday 1/21/21 @ 8:29 PM
294kj
72rpm
43%
17mph
Monday 8/3/20 @ 10:47 PM
✅
364kj
91rpm
40%
18mph
Monday 7/12/21 @ 9:36 PM
182kj
76rpm
38%
15mph
Friday 7/2/21 @ 1:33 AM
✅
226kj
84rpm
41%
18mph
Wednesday 6/30/21 @ 8:59 PM
130kj
61rpm
37%
12mph
Thursday 7/8/21 @ 10:1 PM
✅
230kj
84rpm
42%
18mph
Saturday 5/9/20 @ 4:8 PM
618kj
82rpm
40%
17mph
Friday 6/4/21 @ 4:44 PM
✅
774kj
86rpm
42%
19mph
Wednesday 4/8/20 @ 7:47 PM
606kj
74rpm
42%
17mph
Saturday 4/11/20 @ 3:55 PM
✅
803kj
86rpm
43%
19mph
Monday 1/18/21 @ 4:6 PM
300kj
74rpm
42%
17mph
Tuesday 1/19/21 @ 12:29 AM
✅
370kj
84rpm
42%
18mph
Friday 10/16/20 @ 11:26 AM
222kj
63rpm
39%
13mph
Tuesday 10/20/20 @ 5:45 PM
✅
312kj
76rpm
43%
17mph
Tuesday 10/8/19 @ 10:42 PM
426kj
83rpm
40%
17mph
Saturday 4/4/20 @ 6:37 PM
✅
545kj
85rpm
44%
19mph
Wednesday 3/11/20 @ 8:46 AM
133kj
62rpm
36%
12mph
Tuesday 3/3/20 @ 4:23 PM
✅
288kj
82rpm
46%
19mph
Thursday 7/4/19 @ 2:12 PM
290kj
80rpm
40%
17mph
Thursday 7/4/19 @ 4:1 PM
✅
348kj
84rpm
43%
18mph
Workouts
294
kj
Thursday 1/21/21
130
kj
Wednesday 6/30/21
618
kj
Saturday 5/9/20
606
kj
Wednesday 4/8/20
300
kj
Monday 1/18/21
222
kj
Friday 10/16/20
426
kj
Tuesday 10/8/19
133
kj
Wednesday 3/11/20
290
kj
Thursday 7/4/19