Shake and Bake
Workouts
Monday 12/27/21 @ 9:7 PM
138kj
82rpm
33%
14mph
Monday 7/3/23 @ 2:21 PM
✅
189kj
78rpm
40%
16mph
Sunday 7/17/22 @ 9:47 PM
167kj
70rpm
41%
16mph
Sunday 7/17/22 @ 3:4 PM
✅
186kj
71rpm
43%
16mph
Wednesday 7/7/21 @ 1:33 PM
✅
128kj
79rpm
40%
16mph
Saturday 7/3/21 @ 12:50 PM
125kj
79rpm
39%
16mph
Friday 2/12/21 @ 2:23 PM
294kj
78rpm
40%
17mph
Wednesday 6/24/20 @ 12:20 AM
✅
310kj
75rpm
43%
17mph
Tuesday 11/3/20 @ 2:14 PM
205kj
81rpm
40%
17mph
Friday 11/13/20 @ 11:39 AM
✅
213kj
80rpm
41%
17mph
Tuesday 3/17/20 @ 2:8 PM
309kj
76rpm
41%
16mph
Wednesday 9/9/20 @ 10:48 AM
✅
331kj
74rpm
43%
17mph
Sunday 11/24/19 @ 1:24 PM
403kj
74rpm
42%
17mph
Thursday 6/25/20 @ 1:27 PM
✅
421kj
77rpm
42%
17mph
Saturday 3/28/20 @ 1:53 PM
202kj
82rpm
40%
17mph
Saturday 3/28/20 @ 2:1 PM
✅
251kj
75rpm
46%
18mph
Wednesday 12/18/19 @ 9:58 PM
✅
82kj
81rpm
37%
16mph
Tuesday 10/8/19 @ 12:59 AM
53kj
72rpm
33%
13mph
Tuesday 12/3/19 @ 2:18 AM
37kj
81rpm
30%
13mph
Wednesday 11/13/19 @ 11:55 AM
✅
45kj
72rpm
37%
14mph
Workouts
138
kj
Monday 12/27/21
294
kj
Friday 2/12/21
205
kj
Tuesday 11/3/20
403
kj
Sunday 11/24/19
37
kj
Tuesday 12/3/19