Shake and Bake
Workouts
Thursday 1/28/21 @ 2:40 PM
302kj
79rpm
40%
17mph
Saturday 6/6/20 @ 1:31 PM
✅
535kj
79rpm
51%
21mph
Sunday 1/3/21 @ 3:18 PM
290kj
79rpm
40%
17mph
Wednesday 6/17/20 @ 10:2 AM
✅
483kj
73rpm
52%
20mph
Friday 5/1/20 @ 3:36 PM
388kj
75rpm
39%
16mph
Friday 5/1/20 @ 11:0 AM
✅
729kj
76rpm
52%
21mph
Monday 3/23/20 @ 1:57 PM
296kj
88rpm
37%
17mph
Sunday 3/29/20 @ 3:19 PM
✅
546kj
77rpm
52%
21mph
Tuesday 1/21/20 @ 12:52 AM
282kj
78rpm
39%
16mph
Sunday 1/19/20 @ 6:49 PM
✅
323kj
70rpm
47%
17mph
Sunday 10/6/19 @ 11:6 PM
197kj
81rpm
38%
16mph
Wednesday 5/15/19 @ 8:49 PM
✅
202kj
77rpm
41%
16mph
Wednesday 8/21/19 @ 10:57 PM
404kj
76rpm
42%
17mph
Monday 8/26/19 @ 10:8 AM
✅
439kj
68rpm
48%
17mph
Tuesday 4/16/19 @ 8:2 PM
✅
48kj
87rpm
31%
14mph
Thursday 6/6/19 @ 9:40 AM
27kj
76rpm
28%
11mph
Wednesday 6/26/19 @ 8:38 AM
310kj
81rpm
39%
17mph
Thursday 2/7/19 @ 11:43 AM
✅
332kj
80rpm
42%
17mph
Friday 1/11/19 @ 9:55 AM
207kj
90rpm
31%
14mph
Thursday 1/10/19 @ 11:10 AM
✅
257kj
79rpm
39%
16mph
Workouts
302
kj
Thursday 1/28/21
290
kj
Sunday 1/3/21
296
kj
Monday 3/23/20
282
kj
Tuesday 1/21/20
404
kj
Wednesday 8/21/19
207
kj
Friday 1/11/19