Shake and Bake
Workouts
Wednesday 6/28/23 @ 2:3 PM
166kj
81rpm
36%
15mph
Tuesday 8/1/23 @ 7:22 PM
✅
338kj
94rpm
44%
21mph
Friday 3/3/23 @ 1:39 PM
kj
rpm
%
0mph
Saturday 4/17/21 @ 8:24 PM
✅
483kj
79rpm
44%
18mph
Saturday 11/7/20 @ 12:57 PM
504kj
82rpm
44%
19mph
Thursday 12/1/22 @ 8:58 PM
✅
651kj
95rpm
43%
21mph
Saturday 9/10/22 @ 6:52 AM
291kj
0rpm
0%
0mph
Monday 8/29/22 @ 7:23 PM
✅
480kj
96rpm
43%
20mph
Wednesday 3/30/22 @ 6:58 PM
297kj
78rpm
40%
16mph
Sunday 3/27/22 @ 7:34 PM
✅
489kj
96rpm
43%
21mph
Monday 3/21/22 @ 6:25 PM
345kj
81rpm
41%
17mph
Friday 3/25/22 @ 7:41 PM
✅
493kj
94rpm
44%
21mph
Tuesday 1/18/22 @ 4:9 PM
178kj
66rpm
43%
15mph
Sunday 1/23/22 @ 8:59 PM
✅
327kj
90rpm
45%
21mph
Thursday 12/31/20 @ 1:52 PM
173kj
75rpm
46%
19mph
Sunday 12/12/21 @ 7:46 PM
✅
219kj
91rpm
45%
21mph
Saturday 6/20/20 @ 2:43 PM
635kj
82rpm
41%
17mph
Tuesday 1/5/21 @ 7:12 PM
✅
922kj
96rpm
42%
20mph
Thursday 6/18/20 @ 2:35 PM
202kj
81rpm
40%
17mph
Sunday 8/16/20 @ 11:3 PM
✅
255kj
98rpm
38%
19mph
Workouts
504
kj
Saturday 11/7/20
291
kj
Saturday 9/10/22
178
kj
Tuesday 1/18/22
635
kj
Saturday 6/20/20
202
kj
Thursday 6/18/20