Shake and Bake

Workouts

Monday 4/18/22 @ 10:6 PM
✅
375kj
85rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 12/2/22 @ 3:32 PM
334kj
78rpm
37%
15mph
Monday 11/1/21 @ 8:40 PM
515kj
83rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/11/21 @ 2:7 PM
✅
658kj
96rpm
43%
21mph
Tuesday 12/8/20 @ 9:55 PM
158kj
75rpm
38%
15mph
30 min Holiday Ride
Emma Lovewell
Thursday 12/24/20 @ 11:1 AM
✅
339kj
85rpm
49%
21mph
Wednesday 11/11/20 @ 6:12 PM
60kj
77rpm
28%
12mph
20 min Recovery Ride
Ally Love
Tuesday 6/2/20 @ 10:19 AM
✅
141kj
86rpm
39%
17mph
Tuesday 11/10/20 @ 6:13 PM
78kj
77rpm
37%
15mph
15 min Pop Ride
Kendall Toole
Sunday 10/25/20 @ 12:18 PM
✅
148kj
86rpm
45%
20mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 375 kj
Monday 4/18/22
334 kj
Friday 12/2/22
60 min Power Zone Ride
Matt Wilpers
515 kj
Monday 11/1/21
✅ 658 kj
Sunday 4/11/21
30 min Holiday Ride
Emma Lovewell
158 kj
Tuesday 12/8/20
✅ 339 kj
Thursday 12/24/20
20 min Recovery Ride
Ally Love
60 kj
Wednesday 11/11/20
✅ 141 kj
Tuesday 6/2/20
15 min Pop Ride
Kendall Toole
78 kj
Tuesday 11/10/20
✅ 148 kj
Sunday 10/25/20