Shake and Bake
VS
Workouts
Saturday 1/16/21 @ 4:8 PM
✅
502kj
88rpm
46%
21mph
Monday 1/18/21 @ 2:50 PM
390kj
90rpm
41%
19mph
Thursday 11/5/20 @ 10:46 PM
✅
121kj
86rpm
50%
22mph
Saturday 11/7/20 @ 4:48 PM
49kj
94rpm
31%
15mph
Monday 1/20/20 @ 4:24 PM
✅
286kj
86rpm
44%
19mph
Sunday 9/6/20 @ 7:27 PM
285kj
83rpm
45%
19mph
Sunday 6/28/20 @ 8:23 PM
✅
478kj
90rpm
45%
20mph
Thursday 9/17/20 @ 7:55 PM
450kj
91rpm
44%
20mph
Thursday 7/25/19 @ 11:44 PM
265kj
86rpm
51%
22mph
Saturday 8/8/20 @ 8:46 PM
✅
284kj
96rpm
49%
23mph
Monday 5/4/20 @ 10:27 PM
✅
166kj
83rpm
43%
18mph
Sunday 10/6/19 @ 6:57 PM
119kj
98rpm
33%
16mph
Thursday 7/4/19 @ 8:24 PM
464kj
84rpm
46%
20mph
Thursday 7/4/19 @ 1:59 PM
✅
464kj
85rpm
46%
20mph
Tuesday 6/12/18 @ 11:6 PM
✅
322kj
87rpm
46%
20mph
Tuesday 6/12/18 @ 12:17 AM
252kj
88rpm
42%
18mph
Saturday 6/2/18 @ 2:59 PM
✅
268kj
88rpm
50%
22mph
Tuesday 6/19/18 @ 1:13 AM
208kj
85rpm
46%
20mph
Sunday 2/18/18 @ 11:27 PM
✅
485kj
85rpm
47%
20mph
Monday 2/19/18 @ 8:32 PM
281kj
76rpm
40%
16mph
ba_spins
Frisco, TX
150
🔥
VS
greenandgrowing
Next Run - Best Run
57
Workouts
390
kj
Monday 1/18/21
285
kj
Sunday 9/6/20
450
kj
Thursday 9/17/20
464
kj
Thursday 7/4/19