Shake and Bake
Workouts
Saturday 2/20/21 @ 9:43 PM
438kj
84rpm
45%
19mph
Monday 1/25/21 @ 11:8 AM
✅
621kj
89rpm
50%
22mph
Saturday 2/13/21 @ 11:34 PM
510kj
87rpm
47%
21mph
Monday 4/26/21 @ 10:12 AM
✅
590kj
90rpm
48%
22mph
Saturday 4/11/20 @ 5:1 PM
911kj
86rpm
45%
20mph
Saturday 4/11/20 @ 3:55 PM
✅
1427kj
90rpm
54%
24mph
Saturday 1/16/21 @ 4:8 PM
502kj
88rpm
46%
21mph
Monday 1/18/21 @ 11:8 AM
✅
593kj
89rpm
49%
22mph
Friday 1/31/20 @ 10:15 PM
430kj
85rpm
45%
19mph
Thursday 1/30/20 @ 11:10 PM
✅
611kj
82rpm
54%
22mph
Thursday 7/25/19 @ 11:44 PM
265kj
86rpm
51%
22mph
Saturday 10/12/19 @ 3:2 PM
✅
401kj
81rpm
63%
26mph
Tuesday 7/30/19 @ 6:19 PM
kj
rpm
%
0mph
Tuesday 7/30/19 @ 9:53 PM
✅
658kj
86rpm
53%
23mph
Saturday 7/21/18 @ 4:38 PM
628kj
86rpm
46%
20mph
Saturday 9/15/18 @ 7:26 PM
✅
884kj
83rpm
51%
23mph
Thursday 12/28/17 @ 11:35 PM
364kj
84rpm
44%
19mph
Thursday 12/28/17 @ 11:22 PM
✅
428kj
80rpm
47%
19mph
Monday 9/25/17 @ 9:26 PM
461kj
85rpm
46%
20mph
Monday 9/25/17 @ 9:27 PM
✅
484kj
86rpm
47%
20mph
Workouts
911
kj
Saturday 4/11/20
502
kj
Saturday 1/16/21
430
kj
Friday 1/31/20
461
kj
Monday 9/25/17