Shake and Bake

Workouts

Wednesday 3/23/22 @ 9:31 PM
62kj
86rpm
34%
15mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 11/1/22 @ 11:59 PM
βœ…
137kj
88rpm
43%
19mph
Sunday 9/18/22 @ 3:52 PM
316kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/29/22 @ 8:15 PM
βœ…
582kj
84rpm
51%
22mph
Sunday 1/27/19 @ 3:57 PM
70kj
91rpm
38%
17mph
10 min Low Impact Ride
Matt Wilpers
Monday 5/10/21 @ 6:57 AM
βœ…
88kj
94rpm
40%
19mph
Wednesday 5/13/20 @ 10:38 PM
264kj
85rpm
43%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Friday 5/1/20 @ 5:14 AM
βœ…
405kj
88rpm
51%
22mph
Saturday 2/9/19 @ 5:37 PM
745kj
85rpm
45%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 8:19 PM
βœ…
1045kj
85rpm
52%
23mph
Saturday 11/7/20 @ 12:56 PM
687kj
88rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/24/20 @ 5:5 AM
βœ…
823kj
94rpm
48%
23mph
Saturday 8/8/20 @ 4:22 PM
βœ…
626kj
81rpm
48%
20mph
60 min Climb Ride
Christine D'Ercole
Saturday 11/21/20 @ 7:59 PM
621kj
83rpm
47%
20mph
Friday 7/17/20 @ 10:5 PM
291kj
90rpm
43%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/20/19 @ 3:54 AM
βœ…
351kj
84rpm
49%
21mph
Saturday 9/14/19 @ 5:46 PM
260kj
86rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 8:0 PM
βœ…
376kj
91rpm
48%
22mph
Saturday 6/22/19 @ 5:30 PM
150kj
88rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/22/19 @ 8:0 PM
βœ…
747kj
95rpm
46%
22mph

Workouts

15 min Low Impact Ride
Matt Wilpers
62 kj
Wednesday 3/23/22
βœ… 137 kj
Tuesday 11/1/22
45 min Power Zone Endurance Ride
Denis Morton
316 kj
Sunday 9/18/22
βœ… 582 kj
Monday 8/29/22
10 min Low Impact Ride
Matt Wilpers
70 kj
Sunday 1/27/19
βœ… 88 kj
Monday 5/10/21
30 min Pro Cyclist Ride
Christian Vande Velde
264 kj
Wednesday 5/13/20
βœ… 405 kj
Friday 5/1/20
75 min Power Zone Endurance Ride
Matt Wilpers
745 kj
Saturday 2/9/19
βœ… 1045 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
687 kj
Saturday 11/7/20
βœ… 823 kj
Tuesday 11/24/20
60 min Climb Ride
Christine D'Ercole
βœ… 626 kj
Saturday 8/8/20
621 kj
Saturday 11/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
291 kj
Friday 7/17/20
βœ… 351 kj
Friday 9/20/19
30 min Power Zone Endurance Ride
Matt Wilpers
260 kj
Saturday 9/14/19
βœ… 376 kj
Wednesday 5/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
150 kj
Saturday 6/22/19
βœ… 747 kj
Saturday 6/22/19