Shake and Bake

Workouts

Friday 2/10/23 @ 3:54 AM
318kj
55rpm
57%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/10/23 @ 12:28 AM
202kj
69rpm
44%
16mph
Sunday 6/26/22 @ 9:9 PM
383kj
63rpm
62%
21mph
30 min 90s Ride
Cody Rigsby
Wednesday 6/29/22 @ 1:21 PM
256kj
74rpm
47%
18mph
Monday 3/15/21 @ 6:30 PM
397kj
67rpm
60%
22mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 3/15/21 @ 10:8 AM
218kj
72rpm
44%
17mph
Wednesday 1/27/21 @ 12:22 AM
289kj
69rpm
61%
22mph
20 min 2000s Ride
Cody Rigsby
Friday 1/22/21 @ 3:47 PM
151kj
74rpm
45%
17mph
Wednesday 2/12/20 @ 5:21 PM
202kj
66rpm
46%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 3:13 PM
265kj
84rpm
44%
19mph
Monday 7/20/20 @ 11:20 PM
883kj
69rpm
61%
23mph
60 min Groove Ride
Cody Rigsby
Friday 7/31/20 @ 11:5 PM
550kj
80rpm
46%
19mph
Thursday 7/30/20 @ 10:7 PM
443kj
68rpm
61%
22mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/30/20 @ 12:1 PM
255kj
78rpm
46%
18mph
Friday 5/8/20 @ 6:0 PM
476kj
71rpm
63%
23mph
30 min Pop Ride
Cody Rigsby
Monday 4/27/20 @ 5:10 PM
256kj
83rpm
44%
18mph
Tuesday 10/8/19 @ 3:20 PM
211kj
68rpm
47%
17mph
30 min Latin Celebration Ride
Cody Rigsby
Saturday 10/12/19 @ 11:50 PM
242kj
81rpm
44%
18mph
Saturday 1/26/19 @ 5:3 AM
225kj
66rpm
41%
14mph
45 min 90s Pop Ride
Cody Rigsby
Friday 1/25/19 @ 2:11 PM
379kj
79rpm
45%
18mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
318 kj
Friday 2/10/23
202 kj
Friday 2/10/23
30 min 90s Ride
Cody Rigsby
383 kj
Sunday 6/26/22
256 kj
Wednesday 6/29/22
30 min Intervals & Arms Ride
Cody Rigsby
397 kj
Monday 3/15/21
218 kj
Monday 3/15/21
20 min 2000s Ride
Cody Rigsby
289 kj
Wednesday 1/27/21
151 kj
Friday 1/22/21
30 min XOXO, Cody
Cody Rigsby
202 kj
Wednesday 2/12/20
265 kj
Thursday 2/13/20
60 min Groove Ride
Cody Rigsby
883 kj
Monday 7/20/20
550 kj
Friday 7/31/20
30 min Intervals & Arms Ride
Cody Rigsby
443 kj
Thursday 7/30/20
255 kj
Thursday 7/30/20
30 min Pop Ride
Cody Rigsby
476 kj
Friday 5/8/20
256 kj
Monday 4/27/20
30 min Latin Celebration Ride
Cody Rigsby
211 kj
Tuesday 10/8/19
242 kj
Saturday 10/12/19
45 min 90s Pop Ride
Cody Rigsby
225 kj
Saturday 1/26/19
379 kj
Friday 1/25/19