Shake and Bake

Workouts

Tuesday 8/23/22 @ 10:50 PM
✅
27kj
92rpm
32%
15mph
20 min Tabata Ride
Alex Toussaint
Thursday 7/28/22 @ 10:42 PM
21kj
58rpm
35%
11mph
Wednesday 8/10/22 @ 6:34 PM
✅
175kj
75rpm
41%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 11:0 PM
101kj
41rpm
45%
11mph
Friday 6/24/22 @ 1:45 PM
✅
173kj
88rpm
36%
16mph
30 min 90s Hip Hop Ride
Robin Arzón
Wednesday 6/15/22 @ 4:20 PM
18kj
38rpm
40%
9mph
Wednesday 5/25/22 @ 3:15 PM
15kj
90rpm
31%
14mph
30 min Hip Hop Ride
Robin Arzón
Thursday 4/7/22 @ 7:35 AM
✅
128kj
58rpm
42%
14mph
Monday 8/9/21 @ 9:17 PM
✅
115kj
84rpm
37%
16mph
20 min Hip Hop Ride
Robin Arzón
Friday 2/18/22 @ 9:49 PM
89kj
50rpm
48%
14mph
Saturday 12/14/19 @ 2:9 PM
✅
93kj
74rpm
42%
16mph
15 min Hip Hop Ride
Robin Arzón
Saturday 12/25/21 @ 2:54 AM
10kj
26rpm
27%
4mph
Tuesday 2/4/20 @ 2:30 PM
✅
132kj
76rpm
42%
17mph
20 min Hip Hop Ride
Hannah Frankson
Friday 12/24/21 @ 9:20 AM
53kj
51rpm
38%
11mph
Monday 7/13/20 @ 7:37 PM
✅
134kj
80rpm
42%
17mph
20 min Hip Hop Ride
Hannah Frankson
Wednesday 12/15/21 @ 10:5 AM
71kj
47rpm
46%
13mph
Tuesday 5/12/20 @ 3:15 PM
✅
267kj
72rpm
42%
16mph
45 min Hip Hop Ride
Hannah Frankson
Monday 12/6/21 @ 10:31 AM
153kj
47rpm
44%
12mph
Monday 3/29/21 @ 7:14 PM
✅
201kj
83rpm
39%
17mph
30 min AT's Ride to Greatness
Alex Toussaint
Friday 6/11/21 @ 12:48 PM
90kj
57rpm
37%
12mph

Workouts

20 min Tabata Ride
Alex Toussaint
✅ 27 kj
Tuesday 8/23/22
21 kj
Thursday 7/28/22
30 min Lizzo Two for One Ride
Jess & Robin
✅ 175 kj
Wednesday 8/10/22
101 kj
Friday 7/15/22
30 min 90s Hip Hop Ride
Robin Arzón
✅ 173 kj
Friday 6/24/22
18 kj
Wednesday 6/15/22
30 min Hip Hop Ride
Robin Arzón
15 kj
Wednesday 5/25/22
✅ 128 kj
Thursday 4/7/22
20 min Hip Hop Ride
Robin Arzón
✅ 115 kj
Monday 8/9/21
89 kj
Friday 2/18/22
15 min Hip Hop Ride
Robin Arzón
✅ 93 kj
Saturday 12/14/19
10 kj
Saturday 12/25/21
20 min Hip Hop Ride
Hannah Frankson
✅ 132 kj
Tuesday 2/4/20
53 kj
Friday 12/24/21
20 min Hip Hop Ride
Hannah Frankson
✅ 134 kj
Monday 7/13/20
71 kj
Wednesday 12/15/21
45 min Hip Hop Ride
Hannah Frankson
✅ 267 kj
Tuesday 5/12/20
153 kj
Monday 12/6/21
30 min AT's Ride to Greatness
Alex Toussaint
✅ 201 kj
Monday 3/29/21
90 kj
Friday 6/11/21