Shake and Bake

Workouts

Saturday 9/14/19 @ 4:42 PM
380kj
88rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 12:33 PM
βœ…
693kj
89rpm
47%
21mph
Friday 9/25/20 @ 1:13 PM
190kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/6/20 @ 11:1 PM
βœ…
315kj
95rpm
43%
20mph
Monday 11/23/20 @ 1:20 PM
304kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/22/20 @ 4:11 PM
βœ…
477kj
88rpm
45%
20mph
Saturday 11/14/20 @ 3:20 PM
395kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 2:25 PM
βœ…
614kj
82rpm
47%
20mph
Monday 9/21/20 @ 1:16 PM
302kj
79rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 11/24/19 @ 8:23 PM
βœ…
479kj
84rpm
47%
20mph
Tuesday 7/7/20 @ 4:39 PM
167kj
89rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/21/20 @ 5:57 PM
βœ…
307kj
87rpm
45%
20mph
Friday 6/12/20 @ 4:53 PM
361kj
86rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/9/20 @ 11:40 AM
βœ…
588kj
82rpm
46%
20mph
Saturday 10/5/19 @ 4:43 PM
372kj
86rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 6:23 PM
βœ…
618kj
82rpm
48%
20mph
Tuesday 8/20/19 @ 12:30 AM
279kj
85rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 11:43 AM
βœ…
467kj
87rpm
45%
20mph
Sunday 2/17/19 @ 6:15 PM
310kj
78rpm
42%
17mph
45 min 80s Ride
Jennifer Jacobs
Saturday 2/16/19 @ 1:45 PM
βœ…
459kj
80rpm
48%
20mph

Workouts

60 min Power Zone Ride
Matt Wilpers
380 kj
Saturday 9/14/19
βœ… 693 kj
Wednesday 4/22/20
30 min Power Zone Endurance Ride
Christine D'Ercole
190 kj
Friday 9/25/20
βœ… 315 kj
Tuesday 10/6/20
45 min Power Zone Ride
Matt Wilpers
304 kj
Monday 11/23/20
βœ… 477 kj
Sunday 11/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
395 kj
Saturday 11/14/20
βœ… 614 kj
Saturday 11/14/20
45 min Power Zone Ride
Denis Morton
302 kj
Monday 9/21/20
βœ… 479 kj
Sunday 11/24/19
30 min Power Zone Endurance Ride
Olivia Amato
167 kj
Tuesday 7/7/20
βœ… 307 kj
Tuesday 4/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
361 kj
Friday 6/12/20
βœ… 588 kj
Tuesday 6/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
372 kj
Saturday 10/5/19
βœ… 618 kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Denis Morton
279 kj
Tuesday 8/20/19
βœ… 467 kj
Monday 8/19/19
45 min 80s Ride
Jennifer Jacobs
310 kj
Sunday 2/17/19
βœ… 459 kj
Saturday 2/16/19