Shake and Bake

Workouts

Thursday 7/2/20 @ 1:35 AM
82kj
47rpm
66%
18mph
10 min Climb Ride
Ally Love
Friday 11/26/21 @ 4:57 PM
βœ…
102kj
69rpm
53%
20mph
Monday 2/3/20 @ 11:39 PM
βœ…
202kj
54rpm
55%
17mph
30 min Sundays with Love
Ally Love
Sunday 3/21/21 @ 4:6 PM
161kj
57rpm
46%
15mph
Monday 9/21/20 @ 3:1 AM
βœ…
191kj
89rpm
43%
20mph
20 min FTP Test Ride
Matt Wilpers
Monday 10/19/20 @ 4:32 PM
169kj
73rpm
48%
19mph
Tuesday 9/22/20 @ 2:51 AM
βœ…
286kj
70rpm
44%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 10:9 PM
243kj
73rpm
38%
15mph
Tuesday 9/15/20 @ 10:3 PM
βœ…
154kj
85rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 8:55 PM
137kj
82rpm
34%
14mph
Saturday 8/22/20 @ 4:33 PM
βœ…
113kj
60rpm
55%
18mph
15 min Feel Good Ride
Ally Love
Saturday 8/22/20 @ 12:11 AM
104kj
62rpm
49%
17mph
Tuesday 8/18/20 @ 1:10 AM
134kj
65rpm
39%
14mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 6/15/20 @ 10:1 PM
βœ…
167kj
76rpm
40%
16mph
Tuesday 5/19/20 @ 5:47 PM
113kj
53rpm
52%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 2:34 PM
βœ…
136kj
70rpm
45%
17mph
Thursday 1/24/19 @ 3:2 AM
βœ…
206kj
63rpm
49%
17mph
30 min 90s Hip Hop Ride
Jess King
Monday 1/21/19 @ 5:29 PM
177kj
63rpm
45%
15mph
Wednesday 8/15/18 @ 3:56 AM
βœ…
173kj
63rpm
46%
16mph
30 min Hip Hop Ride
Robin ArzΓ³n
Wednesday 8/29/18 @ 5:0 PM
kj
rpm
%
0mph

Workouts

10 min Climb Ride
Ally Love
82 kj
Thursday 7/2/20
βœ… 102 kj
Friday 11/26/21
30 min Sundays with Love
Ally Love
βœ… 202 kj
Monday 2/3/20
161 kj
Sunday 3/21/21
20 min FTP Test Ride
Matt Wilpers
βœ… 191 kj
Monday 9/21/20
169 kj
Monday 10/19/20
45 min Power Zone Ride
Denis Morton
βœ… 286 kj
Tuesday 9/22/20
243 kj
Tuesday 9/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 154 kj
Tuesday 9/15/20
137 kj
Monday 9/21/20
15 min Feel Good Ride
Ally Love
βœ… 113 kj
Saturday 8/22/20
104 kj
Saturday 8/22/20
30 min Low Impact Ride
Tunde Oyeneyin
134 kj
Tuesday 8/18/20
βœ… 167 kj
Monday 6/15/20
20 min 90s Hip Hop Ride
Alex Toussaint
113 kj
Tuesday 5/19/20
βœ… 136 kj
Friday 3/27/20
30 min 90s Hip Hop Ride
Jess King
βœ… 206 kj
Thursday 1/24/19
177 kj
Monday 1/21/19
30 min Hip Hop Ride
Robin ArzΓ³n
βœ… 173 kj
Wednesday 8/15/18
kj
Wednesday 8/29/18