Shake and Bake

Workouts

Friday 6/16/23 @ 9:23 PM
✅
139kj
60rpm
42%
14mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Tuesday 10/19/21 @ 5:27 PM
48kj
34rpm
45%
9mph
Monday 9/21/20 @ 3:1 AM
✅
191kj
89rpm
43%
20mph
20 min FTP Test Ride
Matt Wilpers
Monday 10/26/20 @ 7:13 PM
48kj
60rpm
33%
11mph
Saturday 9/5/20 @ 1:46 AM
✅
276kj
75rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 1/9/20 @ 12:59 PM
97kj
43rpm
40%
10mph
Wednesday 7/29/20 @ 11:30 PM
✅
280kj
53rpm
63%
19mph
30 min Common Ride
Tunde Oyeneyin
Wednesday 7/29/20 @ 11:34 PM
67kj
42rpm
43%
11mph
Thursday 7/2/20 @ 1:35 AM
✅
82kj
47rpm
66%
18mph
10 min Climb Ride
Ally Love
Tuesday 4/28/20 @ 1:21 PM
21kj
35rpm
45%
10mph
Tuesday 6/16/20 @ 4:18 AM
✅
109kj
53rpm
57%
17mph
15 min Pop Ride
Tunde Oyeneyin
Tuesday 6/16/20 @ 11:49 AM
38kj
40rpm
45%
11mph
Thursday 6/11/20 @ 10:31 PM
✅
131kj
50rpm
57%
16mph
20 min 2010s Pop Ride
Tunde Oyeneyin
Monday 6/8/20 @ 11:30 AM
38kj
34rpm
44%
10mph
Monday 2/3/20 @ 11:39 PM
✅
202kj
54rpm
55%
17mph
30 min Sundays with Love
Ally Love
Sunday 2/2/20 @ 4:41 PM
67kj
35rpm
46%
10mph
Saturday 9/14/19 @ 2:11 PM
✅
132kj
62rpm
49%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 9/6/19 @ 12:30 PM
52kj
40rpm
45%
11mph
Thursday 1/24/19 @ 3:2 AM
✅
206kj
63rpm
49%
17mph
30 min 90s Hip Hop Ride
Jess King
Monday 1/21/19 @ 5:44 PM
75kj
56rpm
44%
14mph

Workouts

30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 139 kj
Friday 6/16/23
48 kj
Tuesday 10/19/21
20 min FTP Test Ride
Matt Wilpers
✅ 191 kj
Monday 9/21/20
48 kj
Monday 10/26/20
45 min Power Zone Ride
Denis Morton
✅ 276 kj
Saturday 9/5/20
97 kj
Thursday 1/9/20
30 min Common Ride
Tunde Oyeneyin
✅ 280 kj
Wednesday 7/29/20
67 kj
Wednesday 7/29/20
10 min Climb Ride
Ally Love
✅ 82 kj
Thursday 7/2/20
21 kj
Tuesday 4/28/20
15 min Pop Ride
Tunde Oyeneyin
✅ 109 kj
Tuesday 6/16/20
38 kj
Tuesday 6/16/20
20 min 2010s Pop Ride
Tunde Oyeneyin
✅ 131 kj
Thursday 6/11/20
38 kj
Monday 6/8/20
30 min Sundays with Love
Ally Love
✅ 202 kj
Monday 2/3/20
67 kj
Sunday 2/2/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 132 kj
Saturday 9/14/19
52 kj
Friday 9/6/19
30 min 90s Hip Hop Ride
Jess King
✅ 206 kj
Thursday 1/24/19
75 kj
Monday 1/21/19