Shake and Bake

Workouts

Friday 11/4/22 @ 12:24 PM
✅
606kj
88rpm
49%
22mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 11/9/22 @ 2:27 PM
285kj
72rpm
42%
16mph
Saturday 1/22/22 @ 1:7 PM
✅
837kj
91rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/22/22 @ 4:38 PM
347kj
73rpm
40%
16mph
Thursday 3/11/21 @ 1:46 PM
✅
828kj
87rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 8:48 PM
460kj
75rpm
44%
18mph
Friday 10/16/20 @ 12:18 PM
✅
842kj
88rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 1:57 PM
469kj
78rpm
44%
18mph
Friday 2/21/20 @ 1:12 PM
✅
415kj
84rpm
52%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/30/20 @ 1:46 PM
211kj
73rpm
44%
17mph
Saturday 10/10/20 @ 12:53 PM
✅
875kj
85rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/13/19 @ 2:35 PM
462kj
79rpm
43%
18mph
Wednesday 6/10/20 @ 12:24 PM
✅
645kj
89rpm
51%
23mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 12:5 PM
365kj
81rpm
43%
18mph
Tuesday 6/2/20 @ 1:45 PM
✅
411kj
84rpm
52%
22mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 12:45 PM
202kj
76rpm
42%
17mph
Wednesday 5/13/20 @ 12:22 PM
✅
650kj
86rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/13/20 @ 12:33 PM
361kj
76rpm
45%
18mph
Wednesday 2/12/20 @ 12:18 PM
✅
827kj
85rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 1:4 AM
469kj
77rpm
44%
18mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 606 kj
Friday 11/4/22
285 kj
Wednesday 11/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 837 kj
Saturday 1/22/22
347 kj
Saturday 1/22/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 828 kj
Thursday 3/11/21
460 kj
Saturday 7/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 842 kj
Friday 10/16/20
469 kj
Saturday 11/2/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 415 kj
Friday 2/21/20
211 kj
Thursday 4/30/20
60 min Power Zone Ride
Matt Wilpers
✅ 875 kj
Saturday 10/10/20
462 kj
Saturday 7/13/19
45 min Power Zone Ride
Denis Morton
✅ 645 kj
Wednesday 6/10/20
365 kj
Tuesday 9/17/19
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 411 kj
Tuesday 6/2/20
202 kj
Thursday 6/4/20
45 min Power Zone Ride
Denis Morton
✅ 650 kj
Wednesday 5/13/20
361 kj
Wednesday 5/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 827 kj
Wednesday 2/12/20
469 kj
Sunday 2/16/20