Shake and Bake

Workouts

Monday 6/15/20 @ 2:29 PM
307kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 9:56 PM
✅
369kj
87rpm
39%
17mph
Monday 4/6/20 @ 10:0 AM
299kj
84rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 9:42 PM
✅
369kj
86rpm
40%
18mph
Tuesday 2/4/20 @ 1:55 PM
298kj
78rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 6:9 PM
✅
366kj
83rpm
42%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
307 kj
Monday 6/15/20
✅ 369 kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
299 kj
Monday 4/6/20
✅ 369 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
298 kj
Tuesday 2/4/20
✅ 366 kj
Monday 2/3/20