Shake and Bake
Workouts
Thursday 7/1/21 @ 1:25 PM
28kj
52rpm
28%
8mph
Wednesday 6/16/21 @ 12:10 PM
✅
107kj
69rpm
41%
15mph
Saturday 9/14/19 @ 4:37 PM
343kj
84rpm
36%
16mph
Wednesday 4/22/20 @ 6:13 PM
✅
461kj
77rpm
44%
18mph
Friday 6/21/19 @ 1:40 PM
234kj
84rpm
35%
15mph
Monday 6/24/19 @ 12:44 PM
✅
353kj
79rpm
43%
18mph
Monday 10/14/19 @ 6:7 PM
163kj
87rpm
34%
15mph
Friday 10/11/19 @ 12:14 PM
✅
230kj
74rpm
45%
18mph
Wednesday 2/5/20 @ 10:0 PM
241kj
83rpm
35%
15mph
Thursday 2/6/20 @ 11:57 PM
✅
348kj
81rpm
42%
18mph
Monday 8/19/19 @ 10:58 PM
231kj
83rpm
35%
15mph
Sunday 4/28/19 @ 3:58 PM
✅
330kj
78rpm
42%
18mph
Wednesday 7/10/19 @ 1:20 PM
229kj
81rpm
34%
15mph
Wednesday 7/10/19 @ 12:12 PM
✅
363kj
80rpm
43%
18mph
Sunday 6/9/19 @ 3:14 PM
243kj
80rpm
37%
15mph
Monday 6/10/19 @ 12:39 PM
✅
360kj
81rpm
42%
18mph
Wednesday 5/15/19 @ 10:41 PM
207kj
82rpm
34%
14mph
Friday 4/26/19 @ 12:19 PM
✅
334kj
81rpm
41%
18mph
Saturday 12/15/18 @ 2:20 PM
92kj
66rpm
33%
12mph
Monday 12/3/18 @ 12:38 PM
✅
180kj
77rpm
40%
16mph
Workouts
231
kj
Monday 8/19/19
207
kj
Wednesday 5/15/19