Shake and Bake
Workouts
Saturday 7/27/19 @ 1:45 PM
298kj
80rpm
36%
15mph
Sunday 11/17/19 @ 3:49 PM
✅
505kj
84rpm
43%
19mph
Saturday 2/29/20 @ 3:38 PM
311kj
81rpm
36%
15mph
Thursday 8/27/20 @ 3:46 PM
✅
456kj
79rpm
42%
18mph
Friday 8/16/19 @ 11:58 AM
144kj
74rpm
38%
15mph
Saturday 8/24/19 @ 2:32 PM
✅
246kj
81rpm
44%
18mph
Friday 1/31/20 @ 12:5 PM
155kj
84rpm
34%
15mph
Friday 2/21/20 @ 5:20 PM
✅
244kj
91rpm
39%
18mph
Wednesday 10/2/19 @ 11:46 AM
248kj
79rpm
37%
15mph
Monday 6/10/19 @ 1:20 PM
✅
383kj
83rpm
43%
18mph
Thursday 9/26/19 @ 10:57 PM
228kj
87rpm
34%
15mph
Sunday 9/29/19 @ 2:45 PM
✅
378kj
92rpm
40%
19mph
Monday 9/9/19 @ 12:0 PM
155kj
81rpm
35%
15mph
Sunday 9/15/19 @ 2:19 PM
✅
253kj
87rpm
41%
18mph
Wednesday 8/28/19 @ 12:10 PM
223kj
82rpm
35%
15mph
Sunday 6/2/19 @ 1:2 PM
✅
392kj
87rpm
42%
19mph
Friday 8/23/19 @ 11:1 PM
158kj
82rpm
36%
15mph
Sunday 8/25/19 @ 4:15 PM
✅
253kj
85rpm
42%
19mph
Wednesday 8/21/19 @ 10:46 PM
240kj
80rpm
37%
15mph
Tuesday 8/20/19 @ 2:42 PM
✅
407kj
85rpm
44%
19mph
Workouts
298
kj
Saturday 7/27/19
311
kj
Saturday 2/29/20
228
kj
Thursday 9/26/19
223
kj
Wednesday 8/28/19
158
kj
Friday 8/23/19
240
kj
Wednesday 8/21/19