Shake and Bake
Workouts
Sunday 3/27/22 @ 4:55 PM
46kj
51rpm
36%
10mph
Thursday 3/17/22 @ 11:38 AM
✅
168kj
69rpm
50%
18mph
Saturday 2/29/20 @ 3:38 PM
311kj
81rpm
36%
15mph
Thursday 2/27/20 @ 12:35 PM
✅
620kj
83rpm
47%
20mph
Friday 8/16/19 @ 11:58 AM
144kj
74rpm
38%
15mph
Saturday 5/9/20 @ 8:55 PM
✅
345kj
81rpm
51%
21mph
Friday 8/23/19 @ 11:1 PM
158kj
82rpm
36%
15mph
Tuesday 4/28/20 @ 11:44 AM
✅
308kj
88rpm
45%
20mph
Saturday 7/27/19 @ 1:45 PM
298kj
80rpm
36%
15mph
Thursday 3/5/20 @ 12:20 PM
✅
611kj
81rpm
48%
20mph
Wednesday 10/2/19 @ 11:46 AM
248kj
79rpm
37%
15mph
Thursday 10/3/19 @ 11:27 AM
✅
446kj
81rpm
48%
20mph
Friday 1/10/20 @ 11:16 PM
130kj
70rpm
38%
14mph
Saturday 1/11/20 @ 1:22 PM
✅
279kj
78rpm
47%
19mph
Wednesday 8/28/19 @ 12:10 PM
223kj
82rpm
35%
15mph
Thursday 8/29/19 @ 11:15 AM
✅
378kj
83rpm
43%
18mph
Wednesday 8/21/19 @ 10:46 PM
240kj
80rpm
37%
15mph
Wednesday 8/21/19 @ 9:43 PM
✅
418kj
75rpm
48%
19mph
Thursday 4/18/19 @ 11:57 AM
192kj
63rpm
41%
14mph
Wednesday 5/29/19 @ 11:11 AM
✅
398kj
76rpm
47%
19mph
Workouts
311
kj
Saturday 2/29/20
158
kj
Friday 8/23/19
298
kj
Saturday 7/27/19
130
kj
Friday 1/10/20
223
kj
Wednesday 8/28/19
240
kj
Wednesday 8/21/19
192
kj
Thursday 4/18/19