Shake and Bake

Workouts

Monday 2/3/20 @ 11:12 PM
253kj
84rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/7/20 @ 12:20 AM
167kj
71rpm
34%
13mph
Monday 9/2/19 @ 3:32 PM
273kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/4/19 @ 10:53 PM
139kj
77rpm
29%
12mph
Monday 6/17/19 @ 1:6 PM
236kj
78rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 12:59 AM
139kj
76rpm
30%
12mph

Workouts

45 min Power Zone Ride
Matt Wilpers
253 kj
Monday 2/3/20
167 kj
Friday 2/7/20
45 min Power Zone Ride
Matt Wilpers
273 kj
Monday 9/2/19
139 kj
Wednesday 9/4/19
45 min Power Zone Ride
Matt Wilpers
236 kj
Monday 6/17/19
139 kj
Friday 6/21/19