Shake and Bake
Workouts
Monday 10/2/23 @ 5:10 PM
✅
401kj
70rpm
58%
22mph
Thursday 9/28/23 @ 11:1 PM
181kj
78rpm
40%
16mph
Saturday 7/16/22 @ 12:37 PM
✅
363kj
64rpm
60%
21mph
Monday 7/18/22 @ 9:33 PM
202kj
73rpm
44%
17mph
Friday 4/2/21 @ 6:15 PM
✅
174kj
76rpm
62%
24mph
Wednesday 1/20/21 @ 6:33 PM
107kj
72rpm
53%
20mph
Thursday 12/16/21 @ 4:4 PM
✅
472kj
67rpm
65%
23mph
Tuesday 12/14/21 @ 11:28 PM
249kj
79rpm
45%
18mph
Sunday 11/21/21 @ 7:51 PM
✅
413kj
65rpm
62%
22mph
Sunday 11/21/21 @ 1:33 PM
228kj
79rpm
44%
18mph
Monday 7/26/21 @ 8:59 PM
✅
479kj
72rpm
62%
23mph
Monday 7/26/21 @ 8:55 PM
225kj
74rpm
45%
18mph
Saturday 3/27/21 @ 5:29 PM
✅
469kj
85rpm
54%
23mph
Monday 3/29/21 @ 8:50 PM
263kj
90rpm
41%
19mph
Wednesday 3/17/21 @ 11:29 PM
✅
551kj
85rpm
58%
25mph
Wednesday 3/17/21 @ 11:26 PM
225kj
81rpm
42%
18mph
Wednesday 1/20/21 @ 12:4 AM
✅
317kj
77rpm
49%
20mph
Sunday 1/17/21 @ 9:43 PM
273kj
85rpm
43%
19mph
Wednesday 12/16/20 @ 12:31 AM
✅
410kj
86rpm
52%
23mph
Wednesday 12/16/20 @ 12:26 AM
228kj
80rpm
43%
18mph
Workouts
181
kj
Thursday 9/28/23
202
kj
Monday 7/18/22
249
kj
Tuesday 12/14/21
228
kj
Sunday 11/21/21
263
kj
Monday 3/29/21
225
kj
Wednesday 3/17/21
228
kj
Wednesday 12/16/20