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Shake and Bake
ayesharn
Brooklyn>Newark>FL
78 🔥
Beat akingfit
VS
akingfit
Philly Burbs | Pitt | Temple | 2x👧🏾| 👰🏽| Pharma
5
Beat ayesharn
Workouts
Previous Workouts
Next Workouts
Thursday 1/18/24 @ 3:30 AM
✅
389
kj
68
rpm
58
%
22
mph
30 min Martin Luther King Jr. Ride
Tunde Oyeneyin
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Wednesday 1/24/24 @ 12:43 PM
109
kj
65
rpm
36
%
13
mph
Saturday 7/16/22 @ 12:37 PM
✅
363
kj
64
rpm
60
%
21
mph
30 min Lizzo Two for One Ride
Jess & Robin
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Thursday 8/18/22 @ 2:4 PM
177
kj
71
rpm
43
%
16
mph
Tuesday 9/8/20 @ 6:18 PM
✅
347
kj
83
rpm
49
%
21
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Wednesday 6/3/20 @ 9:59 PM
229
kj
71
rpm
48
%
18
mph
Monday 7/26/21 @ 8:59 PM
✅
479
kj
72
rpm
62
%
23
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Tuesday 7/27/21 @ 11:25 AM
181
kj
73
rpm
42
%
16
mph
Friday 4/2/21 @ 6:15 PM
✅
174
kj
76
rpm
62
%
24
mph
10 min Climb Ride
Tunde Oyeneyin
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Thursday 1/28/21 @ 7:52 PM
63
kj
66
rpm
45
%
16
mph
Monday 3/8/21 @ 11:21 PM
✅
358
kj
80
rpm
60
%
25
mph
20 min WHM: Caribbean Ride
Ally Love
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Tuesday 3/9/21 @ 12:9 PM
148
kj
79
rpm
43
%
18
mph
Thursday 2/18/21 @ 5:31 PM
✅
439
kj
77
rpm
57
%
23
mph
30 min HIIT Ride
Cliff Dwenger
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Thursday 2/18/21 @ 3:57 PM
196
kj
73
rpm
44
%
17
mph
Friday 1/22/21 @ 12:5 AM
✅
471
kj
81
rpm
57
%
24
mph
30 min HIIT & Hills Ride
Ally Love
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Thursday 1/21/21 @ 6:23 PM
209
kj
69
rpm
46
%
17
mph
Monday 1/18/21 @ 11:14 PM
✅
314
kj
79
rpm
49
%
20
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Share
Monday 1/18/21 @ 1:0 PM
253
kj
70
rpm
50
%
19
mph
Friday 12/4/20 @ 12:2 AM
✅
275
kj
78
rpm
55
%
22
mph
20 min Hip Hop Ride
Hannah Frankson
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Friday 1/8/21 @ 5:49 PM
136
kj
75
rpm
42
%
17
mph
Previous Workouts
Next Workouts
ayesharn
Brooklyn>Newark>FL
78 🔥
Beat akingfit
VS
akingfit
Philly Burbs | Pitt | Temple | 2x👧🏾| 👰🏽| Pharma
5
Beat ayesharn
Workouts
Previous Workouts
Next Workouts
30 min Martin Luther King Jr. Ride
Tunde Oyeneyin
View Class
Share
✅
389
kj
Thursday 1/18/24
109
kj
Wednesday 1/24/24
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Share
✅
363
kj
Saturday 7/16/22
177
kj
Thursday 8/18/22
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
✅
347
kj
Tuesday 9/8/20
229
kj
Wednesday 6/3/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
✅
479
kj
Monday 7/26/21
181
kj
Tuesday 7/27/21
10 min Climb Ride
Tunde Oyeneyin
View Class
Share
✅
174
kj
Friday 4/2/21
63
kj
Thursday 1/28/21
20 min WHM: Caribbean Ride
Ally Love
View Class
Share
✅
358
kj
Monday 3/8/21
148
kj
Tuesday 3/9/21
30 min HIIT Ride
Cliff Dwenger
View Class
Share
✅
439
kj
Thursday 2/18/21
196
kj
Thursday 2/18/21
30 min HIIT & Hills Ride
Ally Love
View Class
Share
✅
471
kj
Friday 1/22/21
209
kj
Thursday 1/21/21
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
✅
314
kj
Monday 1/18/21
253
kj
Monday 1/18/21
20 min Hip Hop Ride
Hannah Frankson
View Class
Share
✅
275
kj
Friday 12/4/20
136
kj
Friday 1/8/21
Previous Workouts
Next Workouts