Shake and Bake

Workouts

Thursday 1/18/24 @ 3:30 AM
389kj
68rpm
58%
22mph
30 min Martin Luther King Jr. Ride
Tunde Oyeneyin
Wednesday 1/24/24 @ 12:43 PM
109kj
65rpm
36%
13mph
Saturday 7/16/22 @ 12:37 PM
363kj
64rpm
60%
21mph
30 min Lizzo Two for One Ride
Jess & Robin
Thursday 8/18/22 @ 2:4 PM
177kj
71rpm
43%
16mph
Tuesday 9/8/20 @ 6:18 PM
347kj
83rpm
49%
21mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:59 PM
229kj
71rpm
48%
18mph
Monday 7/26/21 @ 8:59 PM
479kj
72rpm
62%
23mph
30 min Speak Up Ride
Tunde Oyeneyin
Tuesday 7/27/21 @ 11:25 AM
181kj
73rpm
42%
16mph
Friday 4/2/21 @ 6:15 PM
174kj
76rpm
62%
24mph
10 min Climb Ride
Tunde Oyeneyin
Thursday 1/28/21 @ 7:52 PM
63kj
66rpm
45%
16mph
Monday 3/8/21 @ 11:21 PM
358kj
80rpm
60%
25mph
20 min WHM: Caribbean Ride
Ally Love
Tuesday 3/9/21 @ 12:9 PM
148kj
79rpm
43%
18mph
Thursday 2/18/21 @ 5:31 PM
439kj
77rpm
57%
23mph
30 min HIIT Ride
Cliff Dwenger
Thursday 2/18/21 @ 3:57 PM
196kj
73rpm
44%
17mph
Friday 1/22/21 @ 12:5 AM
471kj
81rpm
57%
24mph
30 min HIIT & Hills Ride
Ally Love
Thursday 1/21/21 @ 6:23 PM
209kj
69rpm
46%
17mph
Monday 1/18/21 @ 11:14 PM
314kj
79rpm
49%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/18/21 @ 1:0 PM
253kj
70rpm
50%
19mph
Friday 12/4/20 @ 12:2 AM
275kj
78rpm
55%
22mph
20 min Hip Hop Ride
Hannah Frankson
Friday 1/8/21 @ 5:49 PM
136kj
75rpm
42%
17mph

Workouts

30 min Martin Luther King Jr. Ride
Tunde Oyeneyin
389 kj
Thursday 1/18/24
109 kj
Wednesday 1/24/24
30 min Lizzo Two for One Ride
Jess & Robin
363 kj
Saturday 7/16/22
177 kj
Thursday 8/18/22
30 min Speak Up Ride
Tunde Oyeneyin
347 kj
Tuesday 9/8/20
229 kj
Wednesday 6/3/20
30 min Speak Up Ride
Tunde Oyeneyin
479 kj
Monday 7/26/21
181 kj
Tuesday 7/27/21
10 min Climb Ride
Tunde Oyeneyin
174 kj
Friday 4/2/21
63 kj
Thursday 1/28/21
20 min WHM: Caribbean Ride
Ally Love
358 kj
Monday 3/8/21
148 kj
Tuesday 3/9/21
30 min HIIT Ride
Cliff Dwenger
439 kj
Thursday 2/18/21
196 kj
Thursday 2/18/21
30 min HIIT & Hills Ride
Ally Love
471 kj
Friday 1/22/21
209 kj
Thursday 1/21/21
30 min Speak Up Ride
Tunde Oyeneyin
314 kj
Monday 1/18/21
253 kj
Monday 1/18/21
20 min Hip Hop Ride
Hannah Frankson
275 kj
Friday 12/4/20
136 kj
Friday 1/8/21