Shake and Bake

Workouts

Friday 5/21/21 @ 1:4 PM
βœ…
273kj
65rpm
64%
22mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 5/26/21 @ 11:42 PM
118kj
72rpm
37%
16mph
Monday 4/19/21 @ 9:50 PM
βœ…
240kj
84rpm
40%
17mph
30 min Power Zone Max Ride
Matt Wilpers
Monday 10/10/22 @ 10:6 PM
115kj
70rpm
33%
13mph
Tuesday 7/20/21 @ 7:59 PM
βœ…
262kj
88rpm
42%
19mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 5/7/22 @ 11:29 AM
126kj
79rpm
33%
14mph
Friday 10/22/21 @ 9:10 PM
150kj
84rpm
35%
15mph
30 min BeyoncΓ© Two for One Ride
Cliff & Hannah
Tuesday 10/19/21 @ 5:25 PM
βœ…
159kj
58rpm
42%
15mph
Friday 6/4/21 @ 9:2 PM
βœ…
227kj
75rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/15/21 @ 10:22 AM
108kj
58rpm
34%
12mph
Monday 6/14/21 @ 5:17 PM
βœ…
109kj
71rpm
53%
20mph
10 min Climb Ride
Jess King
Saturday 3/20/21 @ 1:1 PM
41kj
50rpm
46%
14mph
Tuesday 5/4/21 @ 9:44 PM
βœ…
239kj
80rpm
43%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 5/10/21 @ 9:58 AM
95kj
58rpm
38%
12mph
Tuesday 3/30/21 @ 9:28 PM
βœ…
96kj
69rpm
52%
19mph
10 min Climb Ride
Alex Toussaint
Saturday 3/20/21 @ 1:51 PM
33kj
54rpm
39%
12mph
Wednesday 12/2/20 @ 12:19 PM
βœ…
198kj
79rpm
48%
20mph
20 min FTP Test Ride
Denis Morton
Monday 1/4/21 @ 11:33 AM
98kj
63rpm
42%
15mph
Saturday 11/14/20 @ 2:24 PM
βœ…
157kj
76rpm
45%
18mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 12/1/20 @ 1:0 PM
89kj
66rpm
40%
14mph

Workouts

20 min FTP Test Ride
Matt Wilpers
βœ… 273 kj
Friday 5/21/21
118 kj
Wednesday 5/26/21
30 min Power Zone Max Ride
Matt Wilpers
βœ… 240 kj
Monday 4/19/21
115 kj
Monday 10/10/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 262 kj
Tuesday 7/20/21
126 kj
Saturday 5/7/22
30 min BeyoncΓ© Two for One Ride
Cliff & Hannah
150 kj
Friday 10/22/21
βœ… 159 kj
Tuesday 10/19/21
30 min XOXO, Cody
Cody Rigsby
βœ… 227 kj
Friday 6/4/21
108 kj
Tuesday 6/15/21
10 min Climb Ride
Jess King
βœ… 109 kj
Monday 6/14/21
41 kj
Saturday 3/20/21
30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 239 kj
Tuesday 5/4/21
95 kj
Monday 5/10/21
10 min Climb Ride
Alex Toussaint
βœ… 96 kj
Tuesday 3/30/21
33 kj
Saturday 3/20/21
20 min FTP Test Ride
Denis Morton
βœ… 198 kj
Wednesday 12/2/20
98 kj
Monday 1/4/21
20 min Hip Hop Ride
Tunde Oyeneyin
βœ… 157 kj
Saturday 11/14/20
89 kj
Tuesday 12/1/20