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Shake and Bake
ayerae
CLT.
120 π₯
Beat akamplished
VS
akamplished
ππ | BGM I FL
2
Beat ayerae
Workouts
Previous Workouts
Next Workouts
Friday 5/21/21 @ 1:4 PM
β
273
kj
65
rpm
64
%
22
mph
20 min FTP Test Ride
Matt Wilpers
View Class
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Wednesday 5/26/21 @ 11:42 PM
118
kj
72
rpm
37
%
16
mph
Monday 4/19/21 @ 9:50 PM
β
240
kj
84
rpm
40
%
17
mph
30 min Power Zone Max Ride
Matt Wilpers
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Monday 10/10/22 @ 10:6 PM
115
kj
70
rpm
33
%
13
mph
Tuesday 7/20/21 @ 7:59 PM
β
262
kj
88
rpm
42
%
19
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Saturday 5/7/22 @ 11:29 AM
126
kj
79
rpm
33
%
14
mph
Friday 10/22/21 @ 9:10 PM
150
kj
84
rpm
35
%
15
mph
30 min BeyoncΓ© Two for One Ride
Cliff & Hannah
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Tuesday 10/19/21 @ 5:25 PM
β
159
kj
58
rpm
42
%
15
mph
Friday 6/4/21 @ 9:2 PM
β
227
kj
75
rpm
45
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Tuesday 6/15/21 @ 10:22 AM
108
kj
58
rpm
34
%
12
mph
Monday 6/14/21 @ 5:17 PM
β
109
kj
71
rpm
53
%
20
mph
10 min Climb Ride
Jess King
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Saturday 3/20/21 @ 1:1 PM
41
kj
50
rpm
46
%
14
mph
Tuesday 5/4/21 @ 9:44 PM
β
239
kj
80
rpm
43
%
18
mph
30 min Hip Hop Ride
Tunde Oyeneyin
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Monday 5/10/21 @ 9:58 AM
95
kj
58
rpm
38
%
12
mph
Tuesday 3/30/21 @ 9:28 PM
β
96
kj
69
rpm
52
%
19
mph
10 min Climb Ride
Alex Toussaint
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Saturday 3/20/21 @ 1:51 PM
33
kj
54
rpm
39
%
12
mph
Wednesday 12/2/20 @ 12:19 PM
β
198
kj
79
rpm
48
%
20
mph
20 min FTP Test Ride
Denis Morton
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Monday 1/4/21 @ 11:33 AM
98
kj
63
rpm
42
%
15
mph
Saturday 11/14/20 @ 2:24 PM
β
157
kj
76
rpm
45
%
18
mph
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Tuesday 12/1/20 @ 1:0 PM
89
kj
66
rpm
40
%
14
mph
Previous Workouts
Next Workouts
ayerae
CLT.
120 π₯
Beat akamplished
VS
akamplished
ππ | BGM I FL
2
Beat ayerae
Workouts
Previous Workouts
Next Workouts
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
273
kj
Friday 5/21/21
118
kj
Wednesday 5/26/21
30 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
240
kj
Monday 4/19/21
115
kj
Monday 10/10/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
β
262
kj
Tuesday 7/20/21
126
kj
Saturday 5/7/22
30 min BeyoncΓ© Two for One Ride
Cliff & Hannah
View Class
Share
150
kj
Friday 10/22/21
β
159
kj
Tuesday 10/19/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
227
kj
Friday 6/4/21
108
kj
Tuesday 6/15/21
10 min Climb Ride
Jess King
View Class
Share
β
109
kj
Monday 6/14/21
41
kj
Saturday 3/20/21
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
β
239
kj
Tuesday 5/4/21
95
kj
Monday 5/10/21
10 min Climb Ride
Alex Toussaint
View Class
Share
β
96
kj
Tuesday 3/30/21
33
kj
Saturday 3/20/21
20 min FTP Test Ride
Denis Morton
View Class
Share
β
198
kj
Wednesday 12/2/20
98
kj
Monday 1/4/21
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
β
157
kj
Saturday 11/14/20
89
kj
Tuesday 12/1/20
Previous Workouts
Next Workouts