Shake and Bake

Workouts

Friday 7/2/21 @ 9:55 PM
✅
275kj
76rpm
48%
19mph
30 min AFO Ride: Migos
Alex Toussaint
Monday 8/9/21 @ 11:30 PM
207kj
71rpm
45%
17mph
Monday 1/17/22 @ 4:32 PM
✅
113kj
75rpm
43%
17mph
15 min Boss Ride
Ally Love
Saturday 10/31/20 @ 1:16 PM
98kj
67rpm
44%
16mph
Wednesday 1/27/21 @ 10:9 PM
✅
220kj
76rpm
43%
17mph
30 min Hip Hop Ride
Kendall Toole
Sunday 1/24/21 @ 3:54 PM
202kj
68rpm
46%
16mph
Friday 10/22/21 @ 9:10 PM
150kj
84rpm
35%
15mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Saturday 10/23/21 @ 2:17 PM
✅
158kj
66rpm
43%
15mph
Tuesday 12/29/20 @ 2:49 PM
✅
88kj
63rpm
52%
18mph
10 min Climb Ride
Ally Love
Monday 1/11/21 @ 11:59 PM
87kj
0rpm
0%
0mph
Monday 6/14/21 @ 5:17 PM
✅
109kj
71rpm
53%
20mph
10 min Climb Ride
Jess King
Saturday 3/20/21 @ 3:55 PM
65kj
57rpm
50%
16mph
Tuesday 4/6/21 @ 9:15 PM
✅
230kj
73rpm
45%
17mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 4/3/21 @ 12:59 PM
115kj
57rpm
40%
12mph
Thursday 11/26/20 @ 12:59 PM
✅
313kj
73rpm
44%
17mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 1:0 PM
223kj
60rpm
43%
14mph
Tuesday 10/13/20 @ 8:57 PM
✅
149kj
74rpm
44%
17mph
20 min 90s Pop Ride
Robin Arzón
Monday 5/18/20 @ 4:30 PM
108kj
67rpm
41%
15mph
Tuesday 9/29/20 @ 9:6 PM
✅
213kj
78rpm
43%
17mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 5:21 PM
173kj
0rpm
0%
0mph

Workouts

30 min AFO Ride: Migos
Alex Toussaint
✅ 275 kj
Friday 7/2/21
207 kj
Monday 8/9/21
15 min Boss Ride
Ally Love
✅ 113 kj
Monday 1/17/22
98 kj
Saturday 10/31/20
30 min Hip Hop Ride
Kendall Toole
✅ 220 kj
Wednesday 1/27/21
202 kj
Sunday 1/24/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
150 kj
Friday 10/22/21
✅ 158 kj
Saturday 10/23/21
10 min Climb Ride
Ally Love
✅ 88 kj
Tuesday 12/29/20
87 kj
Monday 1/11/21
10 min Climb Ride
Jess King
✅ 109 kj
Monday 6/14/21
65 kj
Saturday 3/20/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 230 kj
Tuesday 4/6/21
115 kj
Saturday 4/3/21
45 min Turkey Burn Ride
Alex Toussaint
✅ 313 kj
Thursday 11/26/20
223 kj
Thursday 11/26/20
20 min 90s Pop Ride
Robin Arzón
✅ 149 kj
Tuesday 10/13/20
108 kj
Monday 5/18/20
30 min Lizzo Ride
Robin Arzón
✅ 213 kj
Tuesday 9/29/20
173 kj
Monday 5/11/20