Shake and Bake
Workouts
Wednesday 12/13/23 @ 7:57 PM
✅
160kj
74rpm
38%
15mph
Friday 12/8/23 @ 10:28 PM
77kj
29rpm
58%
11mph
Monday 9/26/22 @ 9:59 PM
✅
98kj
82rpm
34%
15mph
Tuesday 6/21/22 @ 4:30 PM
43kj
31rpm
51%
10mph
Friday 12/31/21 @ 12:20 PM
✅
85kj
74rpm
40%
16mph
Tuesday 12/21/21 @ 4:33 PM
31kj
32rpm
49%
10mph
Tuesday 7/20/21 @ 8:31 PM
✅
116kj
74rpm
52%
20mph
Monday 9/28/20 @ 12:59 PM
13kj
25rpm
49%
8mph
Monday 5/17/21 @ 9:27 PM
✅
186kj
83rpm
38%
16mph
Monday 9/16/19 @ 7:33 PM
64kj
36rpm
46%
10mph
Saturday 2/27/21 @ 6:26 PM
✅
418kj
82rpm
47%
19mph
Saturday 2/27/21 @ 6:30 PM
102kj
37rpm
44%
10mph
Monday 12/28/20 @ 4:27 PM
✅
246kj
82rpm
43%
18mph
Sunday 12/27/20 @ 2:57 PM
63kj
34rpm
46%
10mph
Saturday 12/19/20 @ 4:55 PM
✅
100kj
68rpm
54%
20mph
Monday 11/4/19 @ 8:44 PM
18kj
46rpm
35%
9mph
Thursday 12/3/20 @ 2:40 PM
✅
86kj
73rpm
47%
18mph
Friday 10/9/20 @ 11:40 AM
0kj
0rpm
0%
0mph
Wednesday 11/4/20 @ 10:7 PM
✅
154kj
77rpm
44%
18mph
Tuesday 9/22/20 @ 11:26 PM
49kj
39rpm
45%
11mph
Workouts
77
kj
Friday 12/8/23
102
kj
Saturday 2/27/21
63
kj
Sunday 12/27/20