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Shake and Bake
ayerae
CLT.
185 π₯
Beat 10deronispinnin
VS
10deronispinnin
Los Angeles
6
Beat ayerae
Workouts
Previous Workouts
Next Workouts
Tuesday 12/26/23 @ 3:0 PM
β
105
kj
77
rpm
42
%
17
mph
15 min R&B Ride
Hannah Frankson
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Saturday 12/23/23 @ 6:16 AM
82
kj
74
rpm
39
%
15
mph
Wednesday 9/1/21 @ 11:28 PM
β
268
kj
80
rpm
46
%
19
mph
30 min Verzuz Ride
Kendall Toole
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Saturday 12/23/23 @ 2:59 PM
162
kj
66
rpm
42
%
15
mph
Sunday 8/22/21 @ 4:13 PM
β
101
kj
67
rpm
54
%
20
mph
10 min Climb Ride
Tunde Oyeneyin
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Tuesday 1/25/22 @ 2:29 PM
38
kj
56
rpm
41
%
13
mph
Thursday 5/27/21 @ 9:1 PM
β
252
kj
77
rpm
46
%
18
mph
30 min USHER Ride
Ally Love
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Thursday 5/6/21 @ 12:32 PM
142
kj
60
rpm
43
%
14
mph
Saturday 5/8/21 @ 12:4 PM
β
398
kj
84
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 5/5/21 @ 1:11 PM
250
kj
77
rpm
38
%
15
mph
Thursday 5/6/21 @ 9:27 PM
β
101
kj
81
rpm
36
%
15
mph
20 min Low Impact Ride
Matt Wilpers
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Saturday 5/1/21 @ 4:51 AM
73
kj
79
rpm
31
%
13
mph
Tuesday 4/27/21 @ 9:32 PM
β
220
kj
81
rpm
39
%
16
mph
30 min Power Zone Max Ride
Christine D'Ercole
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Tuesday 4/27/21 @ 1:9 PM
158
kj
75
rpm
37
%
15
mph
Friday 12/18/20 @ 10:0 PM
β
149
kj
79
rpm
43
%
18
mph
20 min Year of Yes Ride
Robin ArzΓ³n
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Thursday 2/11/21 @ 3:33 PM
122
kj
75
rpm
41
%
16
mph
Wednesday 1/20/21 @ 5:46 PM
β
355
kj
85
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 1/19/21 @ 1:57 PM
223
kj
88
rpm
33
%
15
mph
Wednesday 10/7/20 @ 8:32 PM
β
231
kj
78
rpm
44
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Tuesday 10/6/20 @ 11:28 PM
122
kj
71
rpm
36
%
14
mph
Previous Workouts
Next Workouts
ayerae
CLT.
185 π₯
Beat 10deronispinnin
VS
10deronispinnin
Los Angeles
6
Beat ayerae
Workouts
Previous Workouts
Next Workouts
15 min R&B Ride
Hannah Frankson
View Class
Share
β
105
kj
Tuesday 12/26/23
82
kj
Saturday 12/23/23
30 min Verzuz Ride
Kendall Toole
View Class
Share
β
268
kj
Wednesday 9/1/21
162
kj
Saturday 12/23/23
10 min Climb Ride
Tunde Oyeneyin
View Class
Share
β
101
kj
Sunday 8/22/21
38
kj
Tuesday 1/25/22
30 min USHER Ride
Ally Love
View Class
Share
β
252
kj
Thursday 5/27/21
142
kj
Thursday 5/6/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
398
kj
Saturday 5/8/21
250
kj
Wednesday 5/5/21
20 min Low Impact Ride
Matt Wilpers
View Class
Share
β
101
kj
Thursday 5/6/21
73
kj
Saturday 5/1/21
30 min Power Zone Max Ride
Christine D'Ercole
View Class
Share
β
220
kj
Tuesday 4/27/21
158
kj
Tuesday 4/27/21
20 min Year of Yes Ride
Robin ArzΓ³n
View Class
Share
β
149
kj
Friday 12/18/20
122
kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
355
kj
Wednesday 1/20/21
223
kj
Tuesday 1/19/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
231
kj
Wednesday 10/7/20
122
kj
Tuesday 10/6/20
Previous Workouts
Next Workouts