Shake and Bake

Workouts

Tuesday 12/26/23 @ 3:0 PM
βœ…
105kj
77rpm
42%
17mph
15 min R&B Ride
Hannah Frankson
Saturday 12/23/23 @ 6:16 AM
82kj
74rpm
39%
15mph
Wednesday 9/1/21 @ 11:28 PM
βœ…
268kj
80rpm
46%
19mph
30 min Verzuz Ride
Kendall Toole
Saturday 12/23/23 @ 2:59 PM
162kj
66rpm
42%
15mph
Sunday 8/22/21 @ 4:13 PM
βœ…
101kj
67rpm
54%
20mph
10 min Climb Ride
Tunde Oyeneyin
Tuesday 1/25/22 @ 2:29 PM
38kj
56rpm
41%
13mph
Thursday 5/27/21 @ 9:1 PM
βœ…
252kj
77rpm
46%
18mph
30 min USHER Ride
Ally Love
Thursday 5/6/21 @ 12:32 PM
142kj
60rpm
43%
14mph
Saturday 5/8/21 @ 12:4 PM
βœ…
398kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/5/21 @ 1:11 PM
250kj
77rpm
38%
15mph
Thursday 5/6/21 @ 9:27 PM
βœ…
101kj
81rpm
36%
15mph
20 min Low Impact Ride
Matt Wilpers
Saturday 5/1/21 @ 4:51 AM
73kj
79rpm
31%
13mph
Tuesday 4/27/21 @ 9:32 PM
βœ…
220kj
81rpm
39%
16mph
30 min Power Zone Max Ride
Christine D'Ercole
Tuesday 4/27/21 @ 1:9 PM
158kj
75rpm
37%
15mph
Friday 12/18/20 @ 10:0 PM
βœ…
149kj
79rpm
43%
18mph
20 min Year of Yes Ride
Robin ArzΓ³n
Thursday 2/11/21 @ 3:33 PM
122kj
75rpm
41%
16mph
Wednesday 1/20/21 @ 5:46 PM
βœ…
355kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 1:57 PM
223kj
88rpm
33%
15mph
Wednesday 10/7/20 @ 8:32 PM
βœ…
231kj
78rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:28 PM
122kj
71rpm
36%
14mph

Workouts

15 min R&B Ride
Hannah Frankson
βœ… 105 kj
Tuesday 12/26/23
82 kj
Saturday 12/23/23
30 min Verzuz Ride
Kendall Toole
βœ… 268 kj
Wednesday 9/1/21
162 kj
Saturday 12/23/23
10 min Climb Ride
Tunde Oyeneyin
βœ… 101 kj
Sunday 8/22/21
38 kj
Tuesday 1/25/22
30 min USHER Ride
Ally Love
βœ… 252 kj
Thursday 5/27/21
142 kj
Thursday 5/6/21
45 min Power Zone Ride
Matt Wilpers
βœ… 398 kj
Saturday 5/8/21
250 kj
Wednesday 5/5/21
20 min Low Impact Ride
Matt Wilpers
βœ… 101 kj
Thursday 5/6/21
73 kj
Saturday 5/1/21
30 min Power Zone Max Ride
Christine D'Ercole
βœ… 220 kj
Tuesday 4/27/21
158 kj
Tuesday 4/27/21
20 min Year of Yes Ride
Robin ArzΓ³n
βœ… 149 kj
Friday 12/18/20
122 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 355 kj
Wednesday 1/20/21
223 kj
Tuesday 1/19/21
30 min XOXO, Cody
Cody Rigsby
βœ… 231 kj
Wednesday 10/7/20
122 kj
Tuesday 10/6/20