Shake and Bake
Workouts
Wednesday 8/3/22 @ 1:56 PM
✅
337kj
85rpm
40%
18mph
Sunday 9/18/22 @ 3:52 PM
316kj
84rpm
39%
17mph
Saturday 3/27/21 @ 1:58 PM
509kj
83rpm
43%
19mph
Saturday 11/7/20 @ 12:56 PM
✅
687kj
88rpm
47%
21mph
Wednesday 7/15/20 @ 3:25 PM
232kj
84rpm
41%
18mph
Wednesday 5/13/20 @ 10:38 PM
✅
264kj
85rpm
43%
19mph
Monday 12/21/20 @ 3:1 PM
223kj
86rpm
39%
17mph
Saturday 9/14/19 @ 5:46 PM
✅
260kj
86rpm
42%
19mph
Monday 6/15/20 @ 1:57 PM
243kj
85rpm
41%
18mph
Friday 4/10/20 @ 9:45 PM
✅
272kj
88rpm
42%
19mph
Wednesday 7/29/20 @ 1:59 PM
240kj
86rpm
40%
18mph
Thursday 7/30/20 @ 10:55 PM
✅
314kj
87rpm
45%
20mph
Friday 7/17/20 @ 1:57 PM
234kj
84rpm
41%
18mph
Friday 7/17/20 @ 10:5 PM
✅
291kj
90rpm
43%
20mph
Saturday 6/22/19 @ 4:40 PM
✅
396kj
86rpm
38%
17mph
Saturday 6/22/19 @ 5:30 PM
150kj
88rpm
43%
19mph
Tuesday 8/20/19 @ 3:53 PM
308kj
84rpm
39%
17mph
Thursday 8/15/19 @ 9:23 PM
✅
420kj
84rpm
44%
19mph
Friday 3/29/19 @ 3:29 AM
52kj
91rpm
33%
15mph
Sunday 1/27/19 @ 3:57 PM
✅
70kj
91rpm
38%
17mph
Workouts
316
kj
Sunday 9/18/22
509
kj
Saturday 3/27/21
232
kj
Wednesday 7/15/20
223
kj
Monday 12/21/20
243
kj
Monday 6/15/20
240
kj
Wednesday 7/29/20
234
kj
Friday 7/17/20
150
kj
Saturday 6/22/19
308
kj
Tuesday 8/20/19