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Shake and Bake
ayear4me
#WCC Irvine Ca
5
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
107 🔥
Beat ayear4me
Workouts
Previous Workouts
Next Workouts
Tuesday 1/10/23 @ 2:45 PM
266
kj
79
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 1/29/23 @ 8:1 PM
✅
304
kj
53
rpm
54
%
16
mph
Thursday 7/16/20 @ 1:58 PM
✅
446
kj
80
rpm
41
%
17
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Saturday 1/18/20 @ 6:41 PM
133
kj
97
rpm
35
%
17
mph
Friday 4/8/22 @ 2:56 PM
308
kj
84
rpm
39
%
17
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Monday 1/31/22 @ 8:57 PM
✅
405
kj
88
rpm
43
%
19
mph
Saturday 5/15/21 @ 2:55 PM
485
kj
80
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Friday 3/25/22 @ 7:47 PM
✅
611
kj
86
rpm
46
%
20
mph
Wednesday 12/1/21 @ 2:43 PM
✅
221
kj
81
rpm
41
%
18
mph
30 min Tribute Ride
Jenn Sherman
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Tuesday 11/30/21 @ 7:43 PM
kj
rpm
%
0
mph
Saturday 1/11/20 @ 11:30 PM
206
kj
87
rpm
38
%
17
mph
30 min P!nk Ride
Christine D'Ercole
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Sunday 5/3/20 @ 4:58 PM
✅
392
kj
78
rpm
54
%
22
mph
Sunday 9/13/20 @ 5:21 PM
488
kj
85
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
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Sunday 9/13/20 @ 5:24 PM
✅
629
kj
89
rpm
45
%
20
mph
Wednesday 2/5/20 @ 1:58 PM
330
kj
80
rpm
41
%
17
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 2/11/20 @ 10:31 PM
✅
459
kj
91
rpm
44
%
20
mph
Sunday 6/9/19 @ 2:50 PM
52
kj
84
rpm
35
%
15
mph
10 min Low Impact Ride
Matt Wilpers
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Monday 6/10/19 @ 6:16 PM
✅
82
kj
86
rpm
42
%
18
mph
Tuesday 2/12/19 @ 2:55 PM
150
kj
95
rpm
38
%
18
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Thursday 5/24/18 @ 9:31 PM
✅
273
kj
84
rpm
53
%
22
mph
Previous Workouts
Next Workouts
ayear4me
#WCC Irvine Ca
5
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
107 🔥
Beat ayear4me
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
266
kj
Tuesday 1/10/23
✅
304
kj
Sunday 1/29/23
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
✅
446
kj
Thursday 7/16/20
133
kj
Saturday 1/18/20
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
308
kj
Friday 4/8/22
✅
405
kj
Monday 1/31/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
485
kj
Saturday 5/15/21
✅
611
kj
Friday 3/25/22
30 min Tribute Ride
Jenn Sherman
View Class
Share
✅
221
kj
Wednesday 12/1/21
kj
Tuesday 11/30/21
30 min P!nk Ride
Christine D'Ercole
View Class
Share
206
kj
Saturday 1/11/20
✅
392
kj
Sunday 5/3/20
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
488
kj
Sunday 9/13/20
✅
629
kj
Sunday 9/13/20
45 min Power Zone Ride
Denis Morton
View Class
Share
330
kj
Wednesday 2/5/20
✅
459
kj
Tuesday 2/11/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
52
kj
Sunday 6/9/19
✅
82
kj
Monday 6/10/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
150
kj
Tuesday 2/12/19
✅
273
kj
Thursday 5/24/18
Previous Workouts
Next Workouts