Shake and Bake

Workouts

Wednesday 4/3/19 @ 9:9 PM
245kj
74rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 12:52 PM
✅
451kj
87rpm
44%
20mph
Saturday 3/9/19 @ 4:5 PM
45kj
78rpm
35%
14mph
10 min Low Impact Ride
Olivia Amato
Thursday 3/28/19 @ 1:26 PM
✅
91kj
80rpm
46%
19mph
Tuesday 11/6/18 @ 12:9 AM
46kj
78rpm
35%
14mph
10 min Low Impact Ride
Robin Arzón
Thursday 10/11/18 @ 11:34 PM
✅
77kj
90rpm
40%
18mph
Wednesday 9/12/18 @ 5:58 PM
102kj
74rpm
39%
15mph
20 min Chicken Fried Ride
Hannah Corbin
Tuesday 3/13/18 @ 1:48 PM
✅
172kj
82rpm
45%
19mph
Wednesday 9/5/18 @ 1:37 PM
33kj
75rpm
31%
12mph
10 min Low Impact Ride
Hannah Corbin
Sunday 9/9/18 @ 7:45 PM
✅
68kj
77rpm
42%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
245 kj
Wednesday 4/3/19
✅ 451 kj
Monday 4/1/19
10 min Low Impact Ride
Olivia Amato
45 kj
Saturday 3/9/19
✅ 91 kj
Thursday 3/28/19
10 min Low Impact Ride
Robin Arzón
46 kj
Tuesday 11/6/18
✅ 77 kj
Thursday 10/11/18
20 min Chicken Fried Ride
Hannah Corbin
102 kj
Wednesday 9/12/18
✅ 172 kj
Tuesday 3/13/18
10 min Low Impact Ride
Hannah Corbin
33 kj
Wednesday 9/5/18
✅ 68 kj
Sunday 9/9/18