Shake and Bake

Workouts

Saturday 8/8/20 @ 12:12 AM
βœ…
142kj
56rpm
60%
19mph
15 min 80s Pop Ride
Emma Lovewell
Sunday 9/24/23 @ 5:0 PM
110kj
79rpm
43%
17mph
Wednesday 12/7/22 @ 12:1 AM
135kj
61rpm
49%
17mph
20 min 90s Ride
Cody Rigsby
Saturday 12/10/22 @ 4:33 AM
βœ…
160kj
68rpm
48%
18mph
Saturday 8/28/21 @ 12:45 AM
βœ…
92kj
65rpm
45%
16mph
15 min Low Impact Ride
Robin ArzΓ³n
Friday 5/20/22 @ 4:43 PM
81kj
83rpm
36%
15mph
Tuesday 10/6/20 @ 11:20 PM
βœ…
342kj
53rpm
67%
21mph
30 min XOXO, Cody
Cody Rigsby
Saturday 11/20/21 @ 6:58 PM
226kj
78rpm
43%
18mph
Thursday 8/5/21 @ 12:22 AM
βœ…
151kj
57rpm
54%
18mph
20 min 90s Ride
Kendall Toole
Wednesday 10/13/21 @ 8:22 PM
145kj
79rpm
42%
17mph
Saturday 11/14/20 @ 7:48 PM
90kj
69rpm
43%
16mph
15 min New Tracks Ride
Cody Rigsby
Friday 10/1/21 @ 3:7 AM
βœ…
107kj
83rpm
40%
17mph
Tuesday 1/19/21 @ 1:59 AM
105kj
63rpm
49%
17mph
15 min Pop Ride
Cody Rigsby
Wednesday 8/11/21 @ 9:22 PM
βœ…
130kj
73rpm
42%
19mph
Thursday 7/1/21 @ 2:18 AM
123kj
73rpm
42%
16mph
20 min 90s Ride
Cody Rigsby
Thursday 6/24/21 @ 3:1 PM
βœ…
199kj
71rpm
46%
20mph
Wednesday 11/20/19 @ 3:6 AM
110kj
77rpm
39%
16mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 5/5/21 @ 2:11 AM
βœ…
110kj
77rpm
38%
16mph
Friday 2/26/21 @ 1:12 AM
138kj
62rpm
50%
17mph
20 min 90s Ride
Denis Morton
Thursday 4/15/21 @ 8:24 PM
βœ…
197kj
81rpm
39%
19mph

Workouts

15 min 80s Pop Ride
Emma Lovewell
βœ… 142 kj
Saturday 8/8/20
110 kj
Sunday 9/24/23
20 min 90s Ride
Cody Rigsby
135 kj
Wednesday 12/7/22
βœ… 160 kj
Saturday 12/10/22
15 min Low Impact Ride
Robin ArzΓ³n
βœ… 92 kj
Saturday 8/28/21
81 kj
Friday 5/20/22
30 min XOXO, Cody
Cody Rigsby
βœ… 342 kj
Tuesday 10/6/20
226 kj
Saturday 11/20/21
20 min 90s Ride
Kendall Toole
βœ… 151 kj
Thursday 8/5/21
145 kj
Wednesday 10/13/21
15 min New Tracks Ride
Cody Rigsby
90 kj
Saturday 11/14/20
βœ… 107 kj
Friday 10/1/21
15 min Pop Ride
Cody Rigsby
105 kj
Tuesday 1/19/21
βœ… 130 kj
Wednesday 8/11/21
20 min 90s Ride
Cody Rigsby
123 kj
Thursday 7/1/21
βœ… 199 kj
Thursday 6/24/21
20 min Low Impact Ride
Cody Rigsby
110 kj
Wednesday 11/20/19
βœ… 110 kj
Wednesday 5/5/21
20 min 90s Ride
Denis Morton
138 kj
Friday 2/26/21
βœ… 197 kj
Thursday 4/15/21