Shake and Bake

Workouts

Monday 5/16/22 @ 7:12 PM
βœ…
230kj
63rpm
51%
18mph
30 min Fleetwood Mac Ride
Emma Lovewell
Sunday 5/15/22 @ 1:27 PM
101kj
62rpm
36%
12mph
Wednesday 8/18/21 @ 11:58 PM
βœ…
119kj
64rpm
46%
16mph
20 min 90s Rock Ride
Jenn Sherman
Thursday 12/30/21 @ 1:39 AM
53kj
54rpm
35%
11mph
Wednesday 4/21/21 @ 5:28 PM
βœ…
98kj
77rpm
41%
17mph
15 min Latin Ride
Cody Rigsby
Wednesday 4/21/21 @ 12:18 AM
kj
rpm
%
0mph
Saturday 4/17/21 @ 6:51 PM
βœ…
202kj
60rpm
50%
17mph
30 min Dolly Parton Ride
Robin ArzΓ³n
Saturday 6/27/20 @ 2:38 PM
108kj
67rpm
35%
13mph
Saturday 12/19/20 @ 6:24 PM
βœ…
374kj
59rpm
54%
18mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 12/24/20 @ 9:50 PM
kj
rpm
%
0mph
Saturday 10/17/20 @ 3:2 PM
147kj
59rpm
44%
15mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/25/20 @ 10:31 PM
βœ…
148kj
63rpm
42%
14mph
Sunday 9/20/20 @ 5:39 PM
βœ…
223kj
64rpm
50%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 6:8 PM
161kj
77rpm
38%
15mph
Monday 8/31/20 @ 11:22 PM
βœ…
354kj
56rpm
65%
21mph
30 min Hip Hop Ride
Alex Toussaint
Monday 8/31/20 @ 11:31 PM
0kj
0rpm
35%
0mph
Friday 7/5/19 @ 12:6 AM
βœ…
315kj
80rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 7:2 PM
kj
rpm
%
0mph
Wednesday 5/8/19 @ 12:17 AM
βœ…
207kj
78rpm
43%
17mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 5/21/19 @ 10:7 PM
156kj
72rpm
40%
15mph

Workouts

30 min Fleetwood Mac Ride
Emma Lovewell
βœ… 230 kj
Monday 5/16/22
101 kj
Sunday 5/15/22
20 min 90s Rock Ride
Jenn Sherman
βœ… 119 kj
Wednesday 8/18/21
53 kj
Thursday 12/30/21
15 min Latin Ride
Cody Rigsby
βœ… 98 kj
Wednesday 4/21/21
kj
Wednesday 4/21/21
30 min Dolly Parton Ride
Robin ArzΓ³n
βœ… 202 kj
Saturday 4/17/21
108 kj
Saturday 6/27/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 374 kj
Saturday 12/19/20
kj
Thursday 12/24/20
30 min XOXO, Cody
Cody Rigsby
147 kj
Saturday 10/17/20
βœ… 148 kj
Sunday 10/25/20
30 min XOXO, Cody
Cody Rigsby
βœ… 223 kj
Sunday 9/20/20
161 kj
Friday 9/18/20
30 min Hip Hop Ride
Alex Toussaint
βœ… 354 kj
Monday 8/31/20
0 kj
Monday 8/31/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 315 kj
Friday 7/5/19
kj
Monday 7/8/19
30 min 90s Pop Ride
Cody Rigsby
βœ… 207 kj
Wednesday 5/8/19
156 kj
Tuesday 5/21/19