Shake and Bake

Workouts

Thursday 3/19/20 @ 1:37 AM
305kj
70rpm
45%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 1/27/23 @ 1:8 PM
531kj
89rpm
46%
21mph
Monday 5/23/22 @ 7:34 PM
211kj
63rpm
49%
17mph
30 min Live DJ Ride
Robin Arzón
Wednesday 6/9/21 @ 12:29 PM
337kj
103rpm
40%
21mph
Thursday 3/31/22 @ 1:55 AM
99kj
62rpm
48%
17mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Sunday 1/2/22 @ 1:49 AM
163kj
80rpm
50%
21mph
Saturday 11/6/21 @ 5:16 PM
192kj
54rpm
53%
17mph
30 min 90s Hip Hop Ride
Robin Arzón
Sunday 11/7/21 @ 1:9 AM
366kj
101rpm
41%
22mph
Monday 7/19/21 @ 10:2 PM
54kj
67rpm
42%
16mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 9/19/21 @ 6:37 PM
121kj
104rpm
43%
21mph
Monday 9/7/20 @ 7:45 PM
315kj
64rpm
49%
17mph
45 min Pop Ride
Kendall Toole
Friday 7/30/21 @ 11:1 AM
518kj
101rpm
41%
21mph
Wednesday 12/16/20 @ 6:26 PM
181kj
59rpm
48%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/22/21 @ 11:22 AM
275kj
104rpm
37%
19mph
Wednesday 1/13/21 @ 12:30 AM
159kj
64rpm
43%
15mph
30 min Pop Ride
Cody Rigsby
Friday 3/26/21 @ 12:22 PM
259kj
88rpm
42%
19mph
Thursday 1/14/21 @ 12:27 AM
173kj
58rpm
48%
16mph
30 min Tiësto Ride
Matt Wilpers
Thursday 1/14/21 @ 12:54 PM
282kj
72rpm
50%
19mph
Friday 12/11/20 @ 1:52 AM
111kj
67rpm
43%
16mph
20 min 80s Rock Ride
Hannah Corbin
Friday 12/11/20 @ 1:3 PM
174kj
71rpm
49%
19mph

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
305 kj
Thursday 3/19/20
531 kj
Friday 1/27/23
30 min Live DJ Ride
Robin Arzón
211 kj
Monday 5/23/22
337 kj
Wednesday 6/9/21
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
99 kj
Thursday 3/31/22
163 kj
Sunday 1/2/22
30 min 90s Hip Hop Ride
Robin Arzón
192 kj
Saturday 11/6/21
366 kj
Sunday 11/7/21
10 min Low Impact Ride
Christine D'Ercole
54 kj
Monday 7/19/21
121 kj
Sunday 9/19/21
45 min Pop Ride
Kendall Toole
315 kj
Monday 9/7/20
518 kj
Friday 7/30/21
30 min Power Zone Endurance Ride
Olivia Amato
181 kj
Wednesday 12/16/20
275 kj
Thursday 4/22/21
30 min Pop Ride
Cody Rigsby
159 kj
Wednesday 1/13/21
259 kj
Friday 3/26/21
30 min Tiësto Ride
Matt Wilpers
173 kj
Thursday 1/14/21
282 kj
Thursday 1/14/21
20 min 80s Rock Ride
Hannah Corbin
111 kj
Friday 12/11/20
174 kj
Friday 12/11/20