Shake and Bake

Workouts

Wednesday 7/5/23 @ 2:37 PM
55kj
65rpm
43%
16mph
Extra 10: Low Impact Ride
Cody Rigsby
Tuesday 5/9/23 @ 9:18 AM
59kj
69rpm
42%
16mph
Saturday 10/17/20 @ 3:2 PM
147kj
59rpm
44%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 1/11/21 @ 11:2 AM
253kj
69rpm
50%
18mph
Wednesday 4/21/21 @ 5:28 PM
98kj
77rpm
41%
17mph
15 min Latin Ride
Cody Rigsby
Tuesday 4/26/22 @ 10:27 PM
112kj
77rpm
44%
17mph
Tuesday 11/10/20 @ 12:25 AM
225kj
62rpm
50%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 6/12/21 @ 6:17 PM
252kj
78rpm
45%
19mph
Tuesday 5/5/20 @ 11:4 PM
131kj
82rpm
39%
17mph
20 min Low Impact Ride
Emma Lovewell
Monday 4/26/21 @ 10:38 AM
101kj
73rpm
38%
15mph
Saturday 4/10/21 @ 4:2 PM
309kj
70rpm
45%
17mph
45 min Classic Rock Ride
Kendall Toole
Sunday 3/14/21 @ 11:58 AM
358kj
73rpm
52%
20mph
Wednesday 2/3/21 @ 12:29 AM
272kj
63rpm
54%
19mph
30 min Pop Ride
Christine D'Ercole
Wednesday 2/3/21 @ 12:29 AM
299kj
75rpm
50%
20mph
Tuesday 1/19/21 @ 2:14 AM
137kj
65rpm
48%
17mph
20 min 90s Ride
Emma Lovewell
Monday 12/7/20 @ 11:45 AM
147kj
70rpm
46%
17mph
Tuesday 11/10/20 @ 10:22 PM
279kj
76rpm
41%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/1/20 @ 6:29 PM
314kj
84rpm
40%
17mph
Wednesday 6/17/20 @ 11:59 PM
170kj
80rpm
46%
19mph
20 min WHM Celebration Ride
Denis Morton
Thursday 6/18/20 @ 3:40 AM
158kj
77rpm
45%
18mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
55 kj
Wednesday 7/5/23
59 kj
Tuesday 5/9/23
30 min XOXO, Cody
Cody Rigsby
147 kj
Saturday 10/17/20
253 kj
Monday 1/11/21
15 min Latin Ride
Cody Rigsby
98 kj
Wednesday 4/21/21
112 kj
Tuesday 4/26/22
30 min Beyoncé Two for One Ride
Alex & Tunde
225 kj
Tuesday 11/10/20
252 kj
Saturday 6/12/21
20 min Low Impact Ride
Emma Lovewell
131 kj
Tuesday 5/5/20
101 kj
Monday 4/26/21
45 min Classic Rock Ride
Kendall Toole
309 kj
Saturday 4/10/21
358 kj
Sunday 3/14/21
30 min Pop Ride
Christine D'Ercole
272 kj
Wednesday 2/3/21
299 kj
Wednesday 2/3/21
20 min 90s Ride
Emma Lovewell
137 kj
Tuesday 1/19/21
147 kj
Monday 12/7/20
45 min Power Zone Endurance Ride
Christine D'Ercole
279 kj
Tuesday 11/10/20
314 kj
Sunday 11/1/20
20 min WHM Celebration Ride
Denis Morton
170 kj
Wednesday 6/17/20
158 kj
Thursday 6/18/20