Shake and Bake

Workouts

Saturday 12/31/22 @ 3:11 PM
βœ…
423kj
78rpm
56%
23mph
30 min JKE: New Year's Special
Jess King
Saturday 12/31/22 @ 2:47 PM
142kj
73rpm
38%
15mph
Friday 12/9/22 @ 8:49 PM
βœ…
279kj
73rpm
48%
19mph
30 min EDM Ride
Emma Lovewell
Friday 12/9/22 @ 1:57 PM
148kj
71rpm
39%
15mph
Sunday 3/27/22 @ 1:22 PM
197kj
83rpm
46%
20mph
60 min Rock Ride
Jenn Sherman
Sunday 3/27/22 @ 1:24 PM
βœ…
298kj
69rpm
40%
15mph
Saturday 3/19/22 @ 1:31 PM
βœ…
272kj
79rpm
46%
19mph
30 min Pick-Me-Up Ride
Hannah Corbin
Tuesday 3/22/22 @ 12:49 PM
148kj
71rpm
39%
15mph
Friday 5/7/21 @ 2:2 PM
βœ…
388kj
82rpm
52%
22mph
30 min 90s Pop Ride
Emma Lovewell
Friday 5/7/21 @ 12:40 PM
168kj
76rpm
40%
15mph
Monday 7/27/20 @ 7:5 PM
βœ…
376kj
75rpm
55%
22mph
30 min Groove Ride
Emma Lovewell
Friday 7/24/20 @ 11:22 PM
183kj
77rpm
40%
16mph
Sunday 9/9/18 @ 5:50 PM
βœ…
188kj
62rpm
63%
21mph
15 min Climb Ride
Emma Lovewell
Monday 7/13/20 @ 1:44 PM
92kj
66rpm
45%
16mph
Sunday 2/23/20 @ 3:32 PM
βœ…
227kj
81rpm
55%
22mph
15 min Tabata Ride
Jess King
Tuesday 3/17/20 @ 1:35 PM
95kj
89rpm
37%
16mph
Sunday 5/3/20 @ 2:30 PM
βœ…
243kj
89rpm
47%
21mph
20 min Low Impact Ride
Jess King
Friday 1/31/20 @ 2:52 PM
113kj
81rpm
37%
16mph
Thursday 7/18/19 @ 4:22 PM
βœ…
481kj
0rpm
56%
24mph
30 min Sweat Steady Ride
Jess King
Wednesday 7/17/19 @ 12:12 PM
191kj
77rpm
41%
17mph

Workouts

30 min JKE: New Year's Special
Jess King
βœ… 423 kj
Saturday 12/31/22
142 kj
Saturday 12/31/22
30 min EDM Ride
Emma Lovewell
βœ… 279 kj
Friday 12/9/22
148 kj
Friday 12/9/22
60 min Rock Ride
Jenn Sherman
197 kj
Sunday 3/27/22
βœ… 298 kj
Sunday 3/27/22
30 min Pick-Me-Up Ride
Hannah Corbin
βœ… 272 kj
Saturday 3/19/22
148 kj
Tuesday 3/22/22
30 min 90s Pop Ride
Emma Lovewell
βœ… 388 kj
Friday 5/7/21
168 kj
Friday 5/7/21
30 min Groove Ride
Emma Lovewell
βœ… 376 kj
Monday 7/27/20
183 kj
Friday 7/24/20
15 min Climb Ride
Emma Lovewell
βœ… 188 kj
Sunday 9/9/18
92 kj
Monday 7/13/20
15 min Tabata Ride
Jess King
βœ… 227 kj
Sunday 2/23/20
95 kj
Tuesday 3/17/20
20 min Low Impact Ride
Jess King
βœ… 243 kj
Sunday 5/3/20
113 kj
Friday 1/31/20
30 min Sweat Steady Ride
Jess King
βœ… 481 kj
Thursday 7/18/19
191 kj
Wednesday 7/17/19