Shake and Bake
Workouts
Tuesday 5/30/23 @ 11:35 AM
✅
540kj
80rpm
51%
21mph
Friday 5/26/23 @ 1:57 PM
405kj
80rpm
46%
19mph
Tuesday 6/28/22 @ 11:56 AM
✅
314kj
79rpm
49%
20mph
Monday 6/27/22 @ 12:26 PM
290kj
84rpm
46%
20mph
Wednesday 7/10/19 @ 5:45 PM
✅
197kj
77rpm
54%
22mph
Monday 3/14/22 @ 12:48 PM
109kj
88rpm
38%
17mph
Sunday 3/7/21 @ 5:1 PM
✅
257kj
83rpm
51%
22mph
Tuesday 3/9/21 @ 1:52 PM
142kj
85rpm
35%
17mph
Tuesday 9/15/20 @ 3:4 PM
146kj
40rpm
48%
11mph
Wednesday 9/16/20 @ 12:28 PM
✅
199kj
44rpm
42%
10mph
Thursday 5/7/20 @ 3:45 PM
✅
231kj
88rpm
47%
21mph
Saturday 10/19/19 @ 2:46 PM
136kj
86rpm
39%
17mph
Friday 5/8/20 @ 3:55 PM
✅
382kj
82rpm
52%
22mph
Friday 5/8/20 @ 8:27 PM
280kj
86rpm
44%
19mph
Thursday 12/5/19 @ 5:33 PM
✅
224kj
74rpm
59%
23mph
Wednesday 12/4/19 @ 1:46 PM
148kj
83rpm
47%
20mph
Tuesday 3/26/19 @ 1:24 PM
✅
400kj
76rpm
55%
22mph
Friday 7/20/18 @ 3:56 PM
kj
rpm
%
0mph
Saturday 10/13/18 @ 3:2 PM
✅
368kj
65rpm
58%
21mph
Sunday 10/14/18 @ 11:57 PM
290kj
82rpm
46%
19mph
Workouts
146
kj
Tuesday 9/15/20
280
kj
Friday 5/8/20
148
kj
Wednesday 12/4/19