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Shake and Bake
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
300 π₯
Beat speedy_monzales
VS
speedy_monzales
SATX
45
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
Wednesday 2/8/23 @ 2:44 AM
β
544
kj
87
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 12/4/22 @ 2:4 PM
448
kj
91
rpm
43
%
20
mph
Monday 2/22/21 @ 9:57 PM
β
665
kj
94
rpm
49
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 12/27/20 @ 6:53 PM
541
kj
101
rpm
43
%
21
mph
Tuesday 3/29/22 @ 10:17 PM
kj
rpm
%
0
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 11/17/21 @ 1:47 PM
β
494
kj
95
rpm
44
%
20
mph
Tuesday 1/25/22 @ 1:21 AM
β
754
kj
92
rpm
47
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/7/21 @ 2:13 PM
633
kj
94
rpm
44
%
20
mph
Tuesday 3/16/21 @ 4:18 AM
β
854
kj
93
rpm
49
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/13/21 @ 2:5 PM
680
kj
100
rpm
43
%
21
mph
Sunday 2/28/21 @ 4:48 AM
β
929
kj
95
rpm
50
%
23
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 12/12/20 @ 1:0 PM
726
kj
95
rpm
46
%
21
mph
Thursday 6/18/20 @ 6:5 AM
β
372
kj
84
rpm
51
%
22
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 6/15/20 @ 4:47 PM
287
kj
94
rpm
42
%
19
mph
Saturday 6/20/20 @ 5:25 PM
β
1243
kj
92
rpm
49
%
23
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/3/19 @ 4:44 PM
983
kj
93
rpm
44
%
21
mph
Saturday 2/2/19 @ 4:47 AM
β
527
kj
88
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 1/28/19 @ 10:10 PM
487
kj
91
rpm
45
%
21
mph
Monday 12/17/18 @ 3:8 AM
86
kj
83
rpm
44
%
19
mph
10 min Low Impact Ride
Jenn Sherman
View Class
Share
Tuesday 11/13/18 @ 3:3 PM
β
115
kj
92
rpm
46
%
21
mph
Previous Workouts
Next Workouts
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
300 π₯
Beat speedy_monzales
VS
speedy_monzales
SATX
45
Beat av8rchuck
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
544
kj
Wednesday 2/8/23
448
kj
Sunday 12/4/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
665
kj
Monday 2/22/21
541
kj
Sunday 12/27/20
45 min Power Zone Ride
Denis Morton
View Class
Share
kj
Tuesday 3/29/22
β
494
kj
Wednesday 11/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
754
kj
Tuesday 1/25/22
633
kj
Sunday 11/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
854
kj
Tuesday 3/16/21
680
kj
Saturday 3/13/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
929
kj
Sunday 2/28/21
726
kj
Saturday 12/12/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
372
kj
Thursday 6/18/20
287
kj
Monday 6/15/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
1243
kj
Saturday 6/20/20
983
kj
Saturday 8/3/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
527
kj
Saturday 2/2/19
487
kj
Monday 1/28/19
10 min Low Impact Ride
Jenn Sherman
View Class
Share
86
kj
Monday 12/17/18
β
115
kj
Tuesday 11/13/18
Previous Workouts
Next Workouts