Shake and Bake

Workouts

Monday 7/6/20 @ 10:9 PM
βœ…
693kj
92rpm
51%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 4:48 PM
263kj
72rpm
41%
16mph
Thursday 7/23/20 @ 11:46 PM
βœ…
664kj
93rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/19/20 @ 3:12 PM
237kj
77rpm
37%
15mph
Saturday 4/24/21 @ 4:24 PM
βœ…
796kj
92rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/22/21 @ 8:29 PM
305kj
73rpm
39%
15mph
Saturday 2/27/21 @ 3:16 AM
βœ…
401kj
98rpm
46%
22mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 5/2/21 @ 12:34 AM
137kj
78rpm
35%
14mph
Thursday 4/22/21 @ 7:43 PM
βœ…
603kj
87rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/20/21 @ 1:51 PM
209kj
75rpm
36%
15mph
Wednesday 2/26/20 @ 2:51 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/22/20 @ 7:2 PM
βœ…
225kj
81rpm
36%
15mph
Saturday 11/21/20 @ 12:25 AM
βœ…
846kj
93rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/6/20 @ 6:41 PM
322kj
75rpm
39%
16mph
Monday 7/20/20 @ 11:0 PM
βœ…
1195kj
90rpm
49%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 5:3 PM
427kj
73rpm
38%
15mph
Sunday 10/20/19 @ 4:44 PM
βœ…
551kj
80rpm
46%
19mph
60 min Pop Ride
Hannah Corbin
Monday 10/21/19 @ 7:49 PM
74kj
55rpm
36%
10mph
Tuesday 3/5/19 @ 12:25 AM
βœ…
332kj
88rpm
55%
24mph
20 min FTP Test Ride
Matt Wilpers
Thursday 5/2/19 @ 2:41 PM
134kj
77rpm
42%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 693 kj
Monday 7/6/20
263 kj
Monday 5/31/21
45 min Power Zone Ride
Matt Wilpers
βœ… 664 kj
Thursday 7/23/20
237 kj
Sunday 7/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 796 kj
Saturday 4/24/21
305 kj
Thursday 4/22/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
βœ… 401 kj
Saturday 2/27/21
137 kj
Sunday 5/2/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 603 kj
Thursday 4/22/21
209 kj
Tuesday 4/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 2/26/20
βœ… 225 kj
Tuesday 12/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 846 kj
Saturday 11/21/20
322 kj
Tuesday 10/6/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1195 kj
Monday 7/20/20
427 kj
Friday 7/17/20
60 min Pop Ride
Hannah Corbin
βœ… 551 kj
Sunday 10/20/19
74 kj
Monday 10/21/19
20 min FTP Test Ride
Matt Wilpers
βœ… 332 kj
Tuesday 3/5/19
134 kj
Thursday 5/2/19