Shake and Bake

Workouts

Friday 6/11/21 @ 4:8 AM
βœ…
393kj
92rpm
48%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/14/21 @ 12:6 PM
355kj
91rpm
46%
21mph
Monday 7/20/20 @ 3:36 AM
βœ…
879kj
88rpm
52%
23mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 7/31/20 @ 2:20 PM
656kj
81rpm
48%
20mph
Saturday 11/21/20 @ 4:4 PM
βœ…
787kj
78rpm
55%
22mph
60 min Climb Ride
Christine D'Ercole
Saturday 10/3/20 @ 1:1 PM
709kj
79rpm
52%
21mph
Saturday 2/16/19 @ 6:48 PM
81kj
83rpm
43%
18mph
10 min Low Impact Ride
Matt Wilpers
Saturday 8/8/20 @ 1:12 PM
βœ…
88kj
85rpm
43%
19mph
Monday 6/8/20 @ 10:43 PM
βœ…
665kj
88rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/12/19 @ 10:17 PM
528kj
90rpm
46%
21mph
Monday 6/3/19 @ 5:26 AM
βœ…
740kj
83rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/14/18 @ 12:46 PM
711kj
88rpm
48%
21mph
Wednesday 1/16/19 @ 10:54 PM
βœ…
737kj
87rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/19/19 @ 2:26 PM
720kj
89rpm
48%
21mph
Tuesday 12/4/18 @ 7:4 AM
688kj
86rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/1/18 @ 2:4 PM
βœ…
736kj
91rpm
47%
21mph
Wednesday 10/17/18 @ 4:57 PM
457kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/18/18 @ 9:50 AM
βœ…
541kj
87rpm
49%
21mph
Sunday 9/2/18 @ 10:50 PM
625kj
87rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/6/18 @ 9:44 AM
βœ…
755kj
90rpm
48%
22mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
βœ… 393 kj
Friday 6/11/21
355 kj
Wednesday 4/14/21
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 879 kj
Monday 7/20/20
656 kj
Friday 7/31/20
60 min Climb Ride
Christine D'Ercole
βœ… 787 kj
Saturday 11/21/20
709 kj
Saturday 10/3/20
10 min Low Impact Ride
Matt Wilpers
81 kj
Saturday 2/16/19
βœ… 88 kj
Saturday 8/8/20
45 min Power Zone Ride
Matt Wilpers
βœ… 665 kj
Monday 6/8/20
528 kj
Tuesday 2/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 740 kj
Monday 6/3/19
711 kj
Friday 9/14/18
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 737 kj
Wednesday 1/16/19
720 kj
Saturday 1/19/19
60 min Power Zone Ride
Matt Wilpers
688 kj
Tuesday 12/4/18
βœ… 736 kj
Saturday 12/1/18
45 min Power Zone Endurance Ride
Denis Morton
457 kj
Wednesday 10/17/18
βœ… 541 kj
Thursday 10/18/18
60 min Power Zone Ride
Matt Wilpers
625 kj
Sunday 9/2/18
βœ… 755 kj
Thursday 9/6/18